Gluten Free Cranberry Almond Oatmeal

Kind Oatmeal

Total Energy

170

kcal

63.28

% from carbs

11.3

% from protein

25.42

% from fats

In 43 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

140mg

6.1%

Potassium, K

148mg

3.1%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

33mg

Iron, Fe

1mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Cranberry Almond Oatmeal

A typical serving 1 packet of Gluten Free Cranberry Almond Oatmeal (43 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Cranberry Almond Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Gluten Free Cranberry Almond Oatmeal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Cranberry Almond Oatmeal depends on the ingredients exists in it. On average, 1 packet of Gluten Free Cranberry Almond Oatmeal (about 43 grams) contains approximately 5 grams of protein.

On average, 1 packet (about 43 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 43 grams) contains about 28 grams of carbohydrates.

Gluten Free Cranberry Almond Oatmeal contains approximately 4 grams of fiber in 1 packet (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 packet Gluten Free Cranberry Almond Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.