Plain Unflavored Low Fat Frozen Yogurt Mix

Counter Culture

Total Energy

130

kcal

76.19

% from carbs

9.52

% from protein

14.29

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

180mg

7.8%

Potassium, K

135mg

2.9%

Total Carbohydrates

24g

8.7%

Sugars

19g

38%

Protein

3g

6%

Calcium, Ca

125mg

Iron, Fe

1mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Unflavored Low Fat Frozen Yogurt Mix

A typical serving 0.67 cup of Plain Unflavored Low Fat Frozen Yogurt Mix (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Unflavored Low Fat Frozen Yogurt Mix depends on the ingredients and preparation method. On average, one serving 0.67 cup (100 grams) of Plain Unflavored Low Fat Frozen Yogurt Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Unflavored Low Fat Frozen Yogurt Mix depends on the ingredients exists in it. On average, 0.67 cup of Plain Unflavored Low Fat Frozen Yogurt Mix (about 100 grams) contains approximately 3 grams of protein.

On average, 0.67 cup (about 100 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 100 grams) contains about 24 grams of carbohydrates.

Plain Unflavored Low Fat Frozen Yogurt Mix contains approximately 0 grams of fiber in 0.67 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.67 cup Plain Unflavored Low Fat Frozen Yogurt Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.