Seafood Mixed Pancake

Seoul Trading, USA

Total Energy

130

kcal

31.01

% from carbs

34.11

% from protein

34.88

% from fats

In 90 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

76mg

25.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

10g

3.6%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Mixed Pancake

A typical serving 3 pieces of Seafood Mixed Pancake (90 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Mixed Pancake depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Seafood Mixed Pancake contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Mixed Pancake depends on the ingredients exists in it. On average, 3 pieces of Seafood Mixed Pancake (about 90 grams) contains approximately 11 grams of protein.

On average, 3 pieces (about 90 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 90 grams) contains about 10 grams of carbohydrates.

Seafood Mixed Pancake contains approximately 0 grams of fiber in 3 pieces (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 pieces Seafood Mixed Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.