Soybean

Seoul Trading, USA

Total Energy

180

kcal

73.91

% from carbs

26.09

% from protein

0

% from fats

In 45 g

% daily value

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

12g

24%

Calcium, Ca

100mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soybean

A typical serving 1 cup of Soybean (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soybean depends on the ingredients and preparation method. On average, one serving 1 cup (45 grams) of Soybean contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soybean depends on the ingredients exists in it. On average, 1 cup of Soybean (about 45 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 45 grams) contains about 34 grams of carbohydrates.

Soybean contains approximately 2 grams of fiber in 1 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Soybean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.