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Soybean

Seoul Trading, USA

180

kcal Energy

73.9%

% from carbs

26.1%

% from protein

0%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
180

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 0 mg
Total Carbohydrates 34 g
12.4%
Fiber 2 g
7.1%
Sugars 11 g
22%
Protein 12 g
24%
Iron 3 mg
16.7%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 100 mg
Iron, Fe 3 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Soybean

Nutrients

What is the calorie content of Soybean?

A typical serving 1 cup of Soybean (45 grams) contains approximately 180 calories. You can check the exact calorie content by logging Soybean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soybean have?

The amount of fat in Soybean depends on the ingredients and preparation method. On average, one serving 1 cup (45 grams) of Soybean contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soybean have?

The protein content in Soybean depends on the ingredients exists in it. On average, 1 cup of Soybean (about 45 grams) contains approximately 12 grams of protein.

Is Soybean a good source of protein?

The protein content in Soybean depends on the ingredients exists in it. On average, 1 cup of Soybean (about 45 grams) contains approximately 12 grams of protein.

How much sugar does a Soybean have?

On average, 1 cup (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soybean contain added sugar?

On average, 1 cup (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soybean?

On average, 1 cup (about 45 grams) contains about 34 grams of carbohydrates.

How Much Fiber is in Soybean?

Soybean contains approximately 2 grams of fiber in 1 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soybean?

Soybean contains approximately 2 grams of fiber in 1 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soybean suitable for vegans?

Soybean contains approximately 2 grams of fiber in 1 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soybean contain caffeine?

Soybean contains approximately 2 grams of fiber in 1 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soybean contain alcohol?

Soybean contains approximately 2 grams of fiber in 1 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soybean healthier?

Soybean contains approximately 2 grams of fiber in 1 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soybean in Nutribit?

Soybean contains approximately 2 grams of fiber in 1 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soybean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soybean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soybean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soybean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soybean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soybean for free?

Yes! Since Soybean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soybean with water tracking feature?

Nutribit automatically calculates the water content of Soybean and adds it to your daily hydration log. Simply log Soybean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soybean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soybean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soybean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soybean data can be accessed offline in the Nutribit app anytime anywhere!