Premium Quality Seafood Mix

Seoul Trading, USA

Total Energy

80

kcal

15.48

% from carbs

67.1

% from protein

17.42

% from fats

In 112 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

95mg

31.7%

Sodium, Na

300mg

13%

Potassium, K

20mg

0.4%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Quality Seafood Mix

A typical serving 0.75 cup of Premium Quality Seafood Mix (112 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Quality Seafood Mix depends on the ingredients and preparation method. On average, one serving 0.75 cup (112 grams) of Premium Quality Seafood Mix contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Quality Seafood Mix depends on the ingredients exists in it. On average, 0.75 cup of Premium Quality Seafood Mix (about 112 grams) contains approximately 13 grams of protein.

On average, 0.75 cup (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 112 grams) contains about 3 grams of carbohydrates.

Premium Quality Seafood Mix contains approximately 0 grams of fiber in 0.75 cup (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.75 cup Premium Quality Seafood Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.