Milk Alternative

So Delicious Dairy Free

Total Energy

90

kcal

26.92

% from carbs

3.85

% from protein

69.23

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Monounsaturated

1g

Sodium, Na

160mg

7%

Potassium, K

190mg

4%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

1g

2%

Calcium, Ca

300mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3)

3.6UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Alternative

A typical serving 1 cup of Milk Alternative (240 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Alternative depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Milk Alternative contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Alternative depends on the ingredients exists in it. On average, 1 cup of Milk Alternative (about 240 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 240 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 7 grams of carbohydrates.

Milk Alternative contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Milk Alternative

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.