Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style
incogmeato
20.54
% from protein42.05
% from carbs42.05
% from fatNutrition Facts
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Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style Nutrients FAQs
Nutrients
- Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style has 110mg of Calcium.
- Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style has 620mg of Sodium, Na.
- Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style has 300mg of Potassium, K.
- Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style has 2.5mg of Iron.
What is the calorie content of Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style?
A typical serving 1 sandwich (132 grams) of Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style contains approximately 400 calories.
You can check the exact calorie content by logging Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style have?
The amount of fat in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style depends on the ingredients and preparation method. On average, one serving 1 sandwich (132 grams) of Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style have?
The protein content in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style depends on the ingredients exists in it. On average, 1 sandwich (132 grams) of Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style, Download Nutribit app for healthier you!
How much sugar does a Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style have?
On average, 1 sandwich (132 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style.
How Much carbohydrates (carbs) is in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style?
The amount of carbohydrates (carbs) in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style depends on its serving size and preparation. On average, 1 sandwich (132 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style.
How Much Fiber is in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style?
Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style contains approximately 4 grams of fiber in 1 sandwich (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style for healthier you!
What vitamins and minerals are in a Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style?
Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style contains following minerals:
General
Does Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style contain caffeine?
Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style does not contain any caffeine.
Does Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style contain alcohol?
Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style for free?
Yes! Since Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style with water tracking feature?
Nutribit automatically calculates the water content of Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style and adds it to your daily hydration log. Simply log Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style
Total Carbohydrates in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style enhances brain function and helps improve memory and focus.
Glucose from Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style, help regulate blood pressure and reduce hypertension risk.
Protein in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style supports building and repairing tissues.
Builds and repairs tissues in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style supports immune function.
Supports immune function in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style provides energy.
Provides energy in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style supports muscle growth and strength.
Supports muscle growth and strength in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps in weight management.
Helps in weight management in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style supports bone health.
Supports bone health in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style improves skin, hair, and nails.
Improves skin, hair, and nails in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style is essential for the health and growth of hair, skin, and nails.
Protein in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style regulates blood sugar levels.
Regulates blood sugar levels in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style supports fluid balance.
Maintains Fluid Balance in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style supports nerve function.
Supports Nerve Function in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps regulate blood pressure.
Regulates Blood Pressure in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style supports muscle function.
Aids Muscle Function in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style aids nutrient absorption.
Improves Nutrient Absorption in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps balance pH levels.
Balances pH Levels in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style supports bone health.
Supports Bone Health in Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 sandwich Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.