Waffles, Buttery Maple, Liege-Style, Grab & Go

Eggo

Total Energy

230

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 55 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

200mg

8.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3)

0.2UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffles, Buttery Maple, Liege-Style, Grab & Go

A typical serving 1 waffle of Waffles, Buttery Maple, Liege-Style, Grab & Go (55 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffles, Buttery Maple, Liege-Style, Grab & Go depends on the ingredients and preparation method. On average, one serving 1 waffle (55 grams) of Waffles, Buttery Maple, Liege-Style, Grab & Go contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffles, Buttery Maple, Liege-Style, Grab & Go depends on the ingredients exists in it. On average, 1 waffle of Waffles, Buttery Maple, Liege-Style, Grab & Go (about 55 grams) contains approximately 5 grams of protein.

On average, 1 waffle (about 55 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 55 grams) contains about 30 grams of carbohydrates.

Waffles, Buttery Maple, Liege-Style, Grab & Go contains approximately 0.5 grams of fiber in 1 waffle (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 waffle Waffles, Buttery Maple, Liege-Style, Grab & Go

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.