Elote Bowl, Sweet Corn

Purple Carrot

Total Energy

450

kcal

49.56

% from carbs

10.62

% from protein

39.82

% from fats

In 304 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Sodium, Na

750mg

32.6%

Potassium, K

550mg

11.7%

Total Carbohydrates

56g

20.4%

Fiber

8g

28.6%

Sugars

10g

20%

Protein

12g

24%

Calcium, Ca

120mg

Iron, Fe

3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elote Bowl, Sweet Corn

A typical serving 1 meal of Elote Bowl, Sweet Corn (304 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elote Bowl, Sweet Corn depends on the ingredients and preparation method. On average, one serving 1 meal (304 grams) of Elote Bowl, Sweet Corn contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elote Bowl, Sweet Corn depends on the ingredients exists in it. On average, 1 meal of Elote Bowl, Sweet Corn (about 304 grams) contains approximately 12 grams of protein.

On average, 1 meal (about 304 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 304 grams) contains about 56 grams of carbohydrates.

Elote Bowl, Sweet Corn contains approximately 8 grams of fiber in 1 meal (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 meal Elote Bowl, Sweet Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.