Elote Bowl, Sweet Corn

Purple Carrot

10.62

% from protein

49.56

% from carbs

49.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 304 g(304g)
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 3.5 g
17.5%

Sodium, Na 750 mg
32.6%

Potassium, K 550 mg
11.7%

Total Carbohydrates 56 g
20.4%

Fiber 8 g
28.6%

Sugars 10 g
20%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 120 mg

Iron 3 mg

Sugars, added 1 g

Elote Bowl, Sweet Corn Nutrients FAQs

Nutrients

What is the calorie content of Elote Bowl, Sweet Corn?

A typical serving 1 meal (304 grams) of Elote Bowl, Sweet Corn contains approximately 450 calories.

You can check the exact calorie content by logging Elote Bowl, Sweet Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Elote Bowl, Sweet Corn have?

The amount of fat in Elote Bowl, Sweet Corn depends on the ingredients and preparation method. On average, one serving 1 meal (304 grams) of Elote Bowl, Sweet Corn contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Elote Bowl, Sweet Corn have?

The protein content in Elote Bowl, Sweet Corn depends on the ingredients exists in it. On average, 1 meal (304 grams) of Elote Bowl, Sweet Corn contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Elote Bowl, Sweet Corn, Download Nutribit app for healthier you!

How much sugar does a Elote Bowl, Sweet Corn have?

On average, 1 meal (304 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elote Bowl, Sweet Corn.

How Much carbohydrates (carbs) is in Elote Bowl, Sweet Corn?

The amount of carbohydrates (carbs) in Elote Bowl, Sweet Corn depends on its serving size and preparation. On average, 1 meal (304 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Elote Bowl, Sweet Corn.

How Much Fiber is in Elote Bowl, Sweet Corn?

Elote Bowl, Sweet Corn contains approximately 8 grams of fiber in 1 meal (304 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Elote Bowl, Sweet Corn for healthier you!

What vitamins and minerals are in a Elote Bowl, Sweet Corn?

Elote Bowl, Sweet Corn contains following minerals:

  • Elote Bowl, Sweet Corn has 120mg of Calcium.
  • Elote Bowl, Sweet Corn has 750mg of Sodium, Na.
  • Elote Bowl, Sweet Corn has 550mg of Potassium, K.
  • Elote Bowl, Sweet Corn has 3mg of Iron.

General

Does Elote Bowl, Sweet Corn contain caffeine?

Elote Bowl, Sweet Corn does not contain any caffeine.

Does Elote Bowl, Sweet Corn contain alcohol?

Elote Bowl, Sweet Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Elote Bowl, Sweet Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elote Bowl, Sweet Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Elote Bowl, Sweet Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Elote Bowl, Sweet Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elote Bowl, Sweet Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Elote Bowl, Sweet Corn for free?

Yes! Since Elote Bowl, Sweet Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Elote Bowl, Sweet Corn with water tracking feature?

Nutribit automatically calculates the water content of Elote Bowl, Sweet Corn and adds it to your daily hydration log. Simply log Elote Bowl, Sweet Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Elote Bowl, Sweet Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Elote Bowl, Sweet Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Elote Bowl, Sweet Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Elote Bowl, Sweet Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Elote Bowl, Sweet Corn

Total Carbohydrates in Elote Bowl, Sweet Corn provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Elote Bowl, Sweet Corn are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Elote Bowl, Sweet Corn supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Elote Bowl, Sweet Corn aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Elote Bowl, Sweet Corn helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Elote Bowl, Sweet Corn help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Elote Bowl, Sweet Corn helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Elote Bowl, Sweet Corn can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Elote Bowl, Sweet Corn aids weight management by helping you feel full longer.

Fiber-rich carbs from Elote Bowl, Sweet Corn help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Elote Bowl, Sweet Corn enhances brain function and helps improve memory and focus.

Glucose from Elote Bowl, Sweet Corn is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Elote Bowl, Sweet Corn boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Elote Bowl, Sweet Corn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Elote Bowl, Sweet Corn promotes gut health by feeding beneficial gut bacteria.

Fiber in Elote Bowl, Sweet Corn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Elote Bowl, Sweet Corn improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Elote Bowl, Sweet Corn support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Elote Bowl, Sweet Corn helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Elote Bowl, Sweet Corn, help regulate blood pressure and reduce hypertension risk.

Protein in Elote Bowl, Sweet Corn supports building and repairing tissues.

Builds and repairs tissues in Elote Bowl, Sweet Corn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Elote Bowl, Sweet Corn supports immune function.

Supports immune function in Elote Bowl, Sweet Corn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Elote Bowl, Sweet Corn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Elote Bowl, Sweet Corn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Elote Bowl, Sweet Corn provides energy.

Provides energy in Elote Bowl, Sweet Corn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Elote Bowl, Sweet Corn supports muscle growth and strength.

Supports muscle growth and strength in Elote Bowl, Sweet Corn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Elote Bowl, Sweet Corn helps in weight management.

Helps in weight management in Elote Bowl, Sweet Corn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Elote Bowl, Sweet Corn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Elote Bowl, Sweet Corn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Elote Bowl, Sweet Corn supports bone health.

Supports bone health in Elote Bowl, Sweet Corn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Elote Bowl, Sweet Corn improves skin, hair, and nails.

Improves skin, hair, and nails in Elote Bowl, Sweet Corn is essential for the health and growth of hair, skin, and nails.

Protein in Elote Bowl, Sweet Corn regulates blood sugar levels.

Regulates blood sugar levels in Elote Bowl, Sweet Corn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Elote Bowl, Sweet Corn supports digestion.

Fiber in Elote Bowl, Sweet Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Elote Bowl, Sweet Corn supports heart health.

Soluble fiber in Elote Bowl, Sweet Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Elote Bowl, Sweet Corn aids in weight management.

Fiber-rich foods in Elote Bowl, Sweet Corn increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Elote Bowl, Sweet Corn regulates blood sugar.

Fiber in Elote Bowl, Sweet Corn helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Elote Bowl, Sweet Corn promotes gut health.

Fiber in Elote Bowl, Sweet Corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Elote Bowl, Sweet Corn lowers the risk of colon cancer.

A high-fiber diet from Elote Bowl, Sweet Corn is linked to a reduced risk of colon cancer.

Fiber in Elote Bowl, Sweet Corn improves skin health.

Fiber in Elote Bowl, Sweet Corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Elote Bowl, Sweet Corn helps lower blood pressure.

Adequate fiber in Elote Bowl, Sweet Corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Elote Bowl, Sweet Corn boosts immune function.

Fiber in Elote Bowl, Sweet Corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Elote Bowl, Sweet Corn reduces the risk of type 2 diabetes.

Fiber in Elote Bowl, Sweet Corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Elote Bowl, Sweet Corn supports fluid balance.

Maintains Fluid Balance in Elote Bowl, Sweet Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Elote Bowl, Sweet Corn supports nerve function.

Supports Nerve Function in Elote Bowl, Sweet Corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Elote Bowl, Sweet Corn helps regulate blood pressure.

Regulates Blood Pressure in Elote Bowl, Sweet Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Elote Bowl, Sweet Corn supports muscle function.

Aids Muscle Function in Elote Bowl, Sweet Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Elote Bowl, Sweet Corn aids nutrient absorption.

Improves Nutrient Absorption in Elote Bowl, Sweet Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Elote Bowl, Sweet Corn helps balance pH levels.

Balances pH Levels in Elote Bowl, Sweet Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Elote Bowl, Sweet Corn supports bone health.

Supports Bone Health in Elote Bowl, Sweet Corn helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 meal Elote Bowl, Sweet Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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