The Purple Bowl

Green Heart Foods

Total Energy

220

kcal

35.74

% from carbs

6.81

% from protein

57.45

% from fats

In 165 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Sodium, Na

140mg

6.1%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Purple Bowl

A typical serving 165 g of The Purple Bowl (165 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Purple Bowl depends on the ingredients and preparation method. On average, one serving 165 g (165 grams) of The Purple Bowl contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Purple Bowl depends on the ingredients exists in it. On average, 165 g of The Purple Bowl (about 165 grams) contains approximately 4 grams of protein.

On average, 165 g (about 165 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 165 g (about 165 grams) contains about 21 grams of carbohydrates.

The Purple Bowl contains approximately 4 grams of fiber in 165 g (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 165 g The Purple Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.