Pumpkin Mini Cheesecake

Enlightened Keto

7.6

% from protein

27.38

% from carbs

27.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
210
% Daily value*
Total Fat 19 g
29.2%
Saturated 11 g
55%
Cholesterol 95 mg
31.7%
Sodium, Na 220 mg
9.6%
Potassium, K 180 mg
3.8%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 5 g
10%
Vitamin D 164 IU
Vitamin D (D2 + D3) 4.1 UG
Calcium 60 mg
Iron 0.6 mg
Sugars, added 0 g

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Pumpkin Mini Cheesecake Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Mini Cheesecake?

A typical serving 1 cheesecake (80 grams) of Pumpkin Mini Cheesecake contains approximately 210 calories.

You can check the exact calorie content by logging Pumpkin Mini Cheesecake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Mini Cheesecake have?

The amount of fat in Pumpkin Mini Cheesecake depends on the ingredients and preparation method. On average, one serving 1 cheesecake (80 grams) of Pumpkin Mini Cheesecake contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Mini Cheesecake have?

The protein content in Pumpkin Mini Cheesecake depends on the ingredients exists in it. On average, 1 cheesecake (80 grams) of Pumpkin Mini Cheesecake contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Mini Cheesecake, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Mini Cheesecake have?

On average, 1 cheesecake (80 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Mini Cheesecake.

How Much carbohydrates (carbs) is in Pumpkin Mini Cheesecake?

The amount of carbohydrates (carbs) in Pumpkin Mini Cheesecake depends on its serving size and preparation. On average, 1 cheesecake (80 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Mini Cheesecake.

How Much Fiber is in Pumpkin Mini Cheesecake?

Pumpkin Mini Cheesecake contains approximately 2 grams of fiber in 1 cheesecake (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Mini Cheesecake for healthier you!

What vitamins and minerals are in a Pumpkin Mini Cheesecake?

Vitamins in Pumpkin Mini Cheesecake:

  • Vitamin D:Pumpkin Mini Cheesecake has 164 IU of Vitamin D.

Pumpkin Mini Cheesecake contains following minerals:

  • Pumpkin Mini Cheesecake has 60mg of Calcium.
  • Pumpkin Mini Cheesecake has 220mg of Sodium, Na.
  • Pumpkin Mini Cheesecake has 180mg of Potassium, K.
  • Pumpkin Mini Cheesecake has 0.6mg of Iron.

General

Does Pumpkin Mini Cheesecake contain caffeine?

Pumpkin Mini Cheesecake does not contain any caffeine.

Does Pumpkin Mini Cheesecake contain alcohol?

Pumpkin Mini Cheesecake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Mini Cheesecake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Mini Cheesecake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Mini Cheesecake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Mini Cheesecake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Mini Cheesecake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Mini Cheesecake for free?

Yes! Since Pumpkin Mini Cheesecake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Mini Cheesecake with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Mini Cheesecake and adds it to your daily hydration log. Simply log Pumpkin Mini Cheesecake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Mini Cheesecake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Mini Cheesecake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Mini Cheesecake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Mini Cheesecake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Mini Cheesecake

Vitamin D in Pumpkin Mini Cheesecake supports bone health

Vitamin D in Pumpkin Mini Cheesecake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Pumpkin Mini Cheesecake boosts the immune system

Vitamin D in Pumpkin Mini Cheesecake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pumpkin Mini Cheesecake improves muscle function

Vitamin D in Pumpkin Mini Cheesecake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pumpkin Mini Cheesecake promotes cardiovascular health

Vitamin D in Pumpkin Mini Cheesecake may help regulate blood pressure and support overall heart health.

Vitamin D in Pumpkin Mini Cheesecake reduces the risk of certain diseases

Adequate levels of Vitamin D in Pumpkin Mini Cheesecake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pumpkin Mini Cheesecake supports mental health

Vitamin D in Pumpkin Mini Cheesecake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pumpkin Mini Cheesecake aids in weight management

Studies suggest Vitamin D in Pumpkin Mini Cheesecake may help regulate body weight and reduce fat accumulation.

Vitamin D in Pumpkin Mini Cheesecake improves insulin sensitivity

Vitamin D in Pumpkin Mini Cheesecake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pumpkin Mini Cheesecake supports prenatal health

Vitamin D in Pumpkin Mini Cheesecake is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 210 calories?

The amount of exercise required to burn off 1 cheesecake Pumpkin Mini Cheesecake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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