Chai Tea Nutrition Shake

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Total Energy

180

kcal

47.19

% from carbs

22.47

% from protein

30.34

% from fats

In 237 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

4.5g

Monounsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

140mg

6.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

21g

7.6%

Sugars

12g

24%

Protein

10g

20%

Calcium, Ca

410mg

Iron, Fe

4.8mg

Vitamin D (D2 + D3), International Units

880IU

Vitamin D (D2 + D3)

22UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chai Tea Nutrition Shake

A typical serving 8 fl oz of Chai Tea Nutrition Shake (237 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chai Tea Nutrition Shake depends on the ingredients and preparation method. On average, one serving 8 fl oz (237 grams) of Chai Tea Nutrition Shake contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chai Tea Nutrition Shake depends on the ingredients exists in it. On average, 8 fl oz of Chai Tea Nutrition Shake (about 237 grams) contains approximately 10 grams of protein.

On average, 8 fl oz (about 237 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 237 grams) contains about 21 grams of carbohydrates.

Chai Tea Nutrition Shake contains approximately 0 grams of fiber in 8 fl oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 8 fl oz Chai Tea Nutrition Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.