Energize Revitalizing Smoothie Mix

Tusol

Total Energy

190

kcal

37.56

% from carbs

41.31

% from protein

21.13

% from fats

In 53 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Sodium, Na

140mg

6.1%

Potassium, K

470mg

10%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energize Revitalizing Smoothie Mix

A typical serving 1 package of Energize Revitalizing Smoothie Mix (53 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energize Revitalizing Smoothie Mix depends on the ingredients and preparation method. On average, one serving 1 package (53 grams) of Energize Revitalizing Smoothie Mix contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energize Revitalizing Smoothie Mix depends on the ingredients exists in it. On average, 1 package of Energize Revitalizing Smoothie Mix (about 53 grams) contains approximately 22 grams of protein.

On average, 1 package (about 53 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 53 grams) contains about 20 grams of carbohydrates.

Energize Revitalizing Smoothie Mix contains approximately 7 grams of fiber in 1 package (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Energize Revitalizing Smoothie Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.