Garlicky Herb Chickpea Duo

Hungryroot

Total Energy

170

kcal

36.78

% from carbs

11.49

% from protein

51.72

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

590mg

25.7%

Potassium, K

282mg

6%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlicky Herb Chickpea Duo

A typical serving 0.5 cup of Garlicky Herb Chickpea Duo (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlicky Herb Chickpea Duo depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Garlicky Herb Chickpea Duo contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlicky Herb Chickpea Duo depends on the ingredients exists in it. On average, 0.5 cup of Garlicky Herb Chickpea Duo (about 100 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 16 grams of carbohydrates.

Garlicky Herb Chickpea Duo contains approximately 4 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Garlicky Herb Chickpea Duo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.