Tomato & Arugula Wood-Fired Crust Pizza

Good & Gather Signature

16.56

% from protein

54.78

% from carbs

54.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 439.4 g(439g)
Amount per serving
Calories
939.4
% Daily value*

Total Fat 30.3 g
46.6%

Saturated 15.2 g
75.8%

Cholesterol 30.3 mg
10.1%

Sodium, Na 2363.6 mg
102.8%

Potassium, K 1333.3 mg
28.4%

Total Carbohydrates 130.3 g
47.4%

Fiber 12.1 g
43.3%

Sugars 18.2 g
36.4%

Protein 39.4 g
78.8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 666.7 mg

Iron 2.7 mg

Sugars, added 0 g

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Tomato & Arugula Wood-Fired Crust Pizza Nutrients FAQs

Nutrients

What is the calorie content of Tomato & Arugula Wood-Fired Crust Pizza?

A typical serving 0.33 pizza (145 grams) of Tomato & Arugula Wood-Fired Crust Pizza contains approximately 310 calories.

You can check the exact calorie content by logging Tomato & Arugula Wood-Fired Crust Pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato & Arugula Wood-Fired Crust Pizza have?

The amount of fat in Tomato & Arugula Wood-Fired Crust Pizza depends on the ingredients and preparation method. On average, one serving 0.33 pizza (145 grams) of Tomato & Arugula Wood-Fired Crust Pizza contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato & Arugula Wood-Fired Crust Pizza have?

The protein content in Tomato & Arugula Wood-Fired Crust Pizza depends on the ingredients exists in it. On average, 0.33 pizza (145 grams) of Tomato & Arugula Wood-Fired Crust Pizza contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato & Arugula Wood-Fired Crust Pizza, Download Nutribit app for healthier you!

How much sugar does a Tomato & Arugula Wood-Fired Crust Pizza have?

On average, 0.33 pizza (145 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato & Arugula Wood-Fired Crust Pizza.

How Much carbohydrates (carbs) is in Tomato & Arugula Wood-Fired Crust Pizza?

The amount of carbohydrates (carbs) in Tomato & Arugula Wood-Fired Crust Pizza depends on its serving size and preparation. On average, 0.33 pizza (145 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato & Arugula Wood-Fired Crust Pizza.

How Much Fiber is in Tomato & Arugula Wood-Fired Crust Pizza?

Tomato & Arugula Wood-Fired Crust Pizza contains approximately 4 grams of fiber in 0.33 pizza (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato & Arugula Wood-Fired Crust Pizza for healthier you!

What vitamins and minerals are in a Tomato & Arugula Wood-Fired Crust Pizza?

Tomato & Arugula Wood-Fired Crust Pizza contains following minerals:

  • Tomato & Arugula Wood-Fired Crust Pizza has 220mg of Calcium.
  • Tomato & Arugula Wood-Fired Crust Pizza has 780mg of Sodium, Na.
  • Tomato & Arugula Wood-Fired Crust Pizza has 440mg of Potassium, K.
  • Tomato & Arugula Wood-Fired Crust Pizza has 0.9mg of Iron.

General

Does Tomato & Arugula Wood-Fired Crust Pizza contain caffeine?

Tomato & Arugula Wood-Fired Crust Pizza does not contain any caffeine.

Does Tomato & Arugula Wood-Fired Crust Pizza contain alcohol?

Tomato & Arugula Wood-Fired Crust Pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato & Arugula Wood-Fired Crust Pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato & Arugula Wood-Fired Crust Pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato & Arugula Wood-Fired Crust Pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato & Arugula Wood-Fired Crust Pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato & Arugula Wood-Fired Crust Pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato & Arugula Wood-Fired Crust Pizza for free?

Yes! Since Tomato & Arugula Wood-Fired Crust Pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato & Arugula Wood-Fired Crust Pizza with water tracking feature?

Nutribit automatically calculates the water content of Tomato & Arugula Wood-Fired Crust Pizza and adds it to your daily hydration log. Simply log Tomato & Arugula Wood-Fired Crust Pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato & Arugula Wood-Fired Crust Pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato & Arugula Wood-Fired Crust Pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato & Arugula Wood-Fired Crust Pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato & Arugula Wood-Fired Crust Pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato & Arugula Wood-Fired Crust Pizza

Total Carbohydrates in Tomato & Arugula Wood-Fired Crust Pizza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tomato & Arugula Wood-Fired Crust Pizza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tomato & Arugula Wood-Fired Crust Pizza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tomato & Arugula Wood-Fired Crust Pizza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tomato & Arugula Wood-Fired Crust Pizza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tomato & Arugula Wood-Fired Crust Pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tomato & Arugula Wood-Fired Crust Pizza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tomato & Arugula Wood-Fired Crust Pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tomato & Arugula Wood-Fired Crust Pizza aids weight management by helping you feel full longer.

Fiber-rich carbs from Tomato & Arugula Wood-Fired Crust Pizza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tomato & Arugula Wood-Fired Crust Pizza enhances brain function and helps improve memory and focus.

Glucose from Tomato & Arugula Wood-Fired Crust Pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tomato & Arugula Wood-Fired Crust Pizza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tomato & Arugula Wood-Fired Crust Pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tomato & Arugula Wood-Fired Crust Pizza promotes gut health by feeding beneficial gut bacteria.

Fiber in Tomato & Arugula Wood-Fired Crust Pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tomato & Arugula Wood-Fired Crust Pizza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tomato & Arugula Wood-Fired Crust Pizza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tomato & Arugula Wood-Fired Crust Pizza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tomato & Arugula Wood-Fired Crust Pizza, help regulate blood pressure and reduce hypertension risk.

Protein in Tomato & Arugula Wood-Fired Crust Pizza supports building and repairing tissues.

Builds and repairs tissues in Tomato & Arugula Wood-Fired Crust Pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tomato & Arugula Wood-Fired Crust Pizza supports immune function.

Supports immune function in Tomato & Arugula Wood-Fired Crust Pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tomato & Arugula Wood-Fired Crust Pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tomato & Arugula Wood-Fired Crust Pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tomato & Arugula Wood-Fired Crust Pizza provides energy.

Provides energy in Tomato & Arugula Wood-Fired Crust Pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tomato & Arugula Wood-Fired Crust Pizza supports muscle growth and strength.

Supports muscle growth and strength in Tomato & Arugula Wood-Fired Crust Pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tomato & Arugula Wood-Fired Crust Pizza helps in weight management.

Helps in weight management in Tomato & Arugula Wood-Fired Crust Pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tomato & Arugula Wood-Fired Crust Pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tomato & Arugula Wood-Fired Crust Pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tomato & Arugula Wood-Fired Crust Pizza supports bone health.

Supports bone health in Tomato & Arugula Wood-Fired Crust Pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tomato & Arugula Wood-Fired Crust Pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Tomato & Arugula Wood-Fired Crust Pizza is essential for the health and growth of hair, skin, and nails.

Protein in Tomato & Arugula Wood-Fired Crust Pizza regulates blood sugar levels.

Regulates blood sugar levels in Tomato & Arugula Wood-Fired Crust Pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza supports bone health.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza supports muscle function.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza supports heart health.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza supports nerve transmission.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza supports blood clotting.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza supports hormonal secretion.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza supports weight management.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza supports dental health.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza supports blood pressure regulation.

Calcium in Tomato & Arugula Wood-Fired Crust Pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tomato & Arugula Wood-Fired Crust Pizza supports fluid balance.

Maintains Fluid Balance in Tomato & Arugula Wood-Fired Crust Pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato & Arugula Wood-Fired Crust Pizza supports nerve function.

Supports Nerve Function in Tomato & Arugula Wood-Fired Crust Pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato & Arugula Wood-Fired Crust Pizza helps regulate blood pressure.

Regulates Blood Pressure in Tomato & Arugula Wood-Fired Crust Pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato & Arugula Wood-Fired Crust Pizza supports muscle function.

Aids Muscle Function in Tomato & Arugula Wood-Fired Crust Pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato & Arugula Wood-Fired Crust Pizza aids nutrient absorption.

Improves Nutrient Absorption in Tomato & Arugula Wood-Fired Crust Pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato & Arugula Wood-Fired Crust Pizza helps balance pH levels.

Balances pH Levels in Tomato & Arugula Wood-Fired Crust Pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato & Arugula Wood-Fired Crust Pizza supports bone health.

Supports Bone Health in Tomato & Arugula Wood-Fired Crust Pizza helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 0.33 pizza Tomato & Arugula Wood-Fired Crust Pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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