Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza
Good & Gather Signature
15.24
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza Nutrients FAQs
Nutrients
- Vitamin D:Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza has 44 IU of Vitamin D.
- Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza has 210mg of Calcium.
- Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza has 770mg of Sodium, Na.
- Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza has 260mg of Potassium, K.
- Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza has 0.5mg of Iron.
What is the calorie content of Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza?
A typical serving 1 slice (143 grams) of Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza contains approximately 310 calories.
You can check the exact calorie content by logging Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza have?
The amount of fat in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza depends on the ingredients and preparation method. On average, one serving 1 slice (143 grams) of Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza have?
The protein content in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza depends on the ingredients exists in it. On average, 1 slice (143 grams) of Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza, Download Nutribit app for healthier you!
How much sugar does a Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza have?
On average, 1 slice (143 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza.
How Much carbohydrates (carbs) is in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza?
The amount of carbohydrates (carbs) in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza depends on its serving size and preparation. On average, 1 slice (143 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza.
How Much Fiber is in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza?
Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza contains approximately 3 grams of fiber in 1 slice (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza for healthier you!
What vitamins and minerals are in a Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza?
Vitamins in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza:
Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza contains following minerals:
General
Does Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza contain caffeine?
Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza does not contain any caffeine.
Does Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza contain alcohol?
Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza for free?
Yes! Since Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza with water tracking feature?
Nutribit automatically calculates the water content of Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza and adds it to your daily hydration log. Simply log Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza
Total Carbohydrates in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza enhances brain function and helps improve memory and focus.
Glucose from Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports building and repairing tissues.
Builds and repairs tissues in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports immune function.
Supports immune function in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza provides energy.
Provides energy in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports muscle growth and strength.
Supports muscle growth and strength in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps in weight management.
Helps in weight management in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports bone health.
Supports bone health in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza is essential for the health and growth of hair, skin, and nails.
Protein in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza regulates blood sugar levels.
Regulates blood sugar levels in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports bone health.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports muscle function.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports heart health.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports nerve transmission.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports blood clotting.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports hormonal secretion.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports weight management.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports dental health.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports blood pressure regulation.
Calcium in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports fluid balance.
Maintains Fluid Balance in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports nerve function.
Supports Nerve Function in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps regulate blood pressure.
Regulates Blood Pressure in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports muscle function.
Aids Muscle Function in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza aids nutrient absorption.
Improves Nutrient Absorption in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps balance pH levels.
Balances pH Levels in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza supports bone health.
Supports Bone Health in Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 slice Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.