Mexican Style Pulled Pork Stew

Performance Kitchen Crafted

25.4

% from protein

39.91

% from carbs

39.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
38.1
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.4 g
2.2%

Cholesterol 4.9 mg
1.6%

Sodium, Na 52.3 mg
2.3%

Potassium, K 85.9 mg
1.8%

Total Carbohydrates 3.9 g
1.4%

Fiber 1.2 g
4.1%

Sugars 0.4 g
0.9%

Protein 2.5 g
5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 13.6 mg

Iron 0.4 mg

Sugars, added 0.1 g

Mexican Style Pulled Pork Stew Nutrients FAQs

Nutrients

What is the calorie content of Mexican Style Pulled Pork Stew?

A typical serving 11.29 oz (320 grams) of Mexican Style Pulled Pork Stew contains approximately 430 calories.

You can check the exact calorie content by logging Mexican Style Pulled Pork Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican Style Pulled Pork Stew have?

The amount of fat in Mexican Style Pulled Pork Stew depends on the ingredients and preparation method. On average, one serving 11.29 oz (320 grams) of Mexican Style Pulled Pork Stew contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican Style Pulled Pork Stew have?

The protein content in Mexican Style Pulled Pork Stew depends on the ingredients exists in it. On average, 11.29 oz (320 grams) of Mexican Style Pulled Pork Stew contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican Style Pulled Pork Stew, Download Nutribit app for healthier you!

How much sugar does a Mexican Style Pulled Pork Stew have?

On average, 11.29 oz (320 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Style Pulled Pork Stew.

How Much carbohydrates (carbs) is in Mexican Style Pulled Pork Stew?

The amount of carbohydrates (carbs) in Mexican Style Pulled Pork Stew depends on its serving size and preparation. On average, 11.29 oz (320 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican Style Pulled Pork Stew.

How Much Fiber is in Mexican Style Pulled Pork Stew?

Mexican Style Pulled Pork Stew contains approximately 13 grams of fiber in 11.29 oz (320 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Style Pulled Pork Stew for healthier you!

What vitamins and minerals are in a Mexican Style Pulled Pork Stew?

Mexican Style Pulled Pork Stew contains following minerals:

  • Mexican Style Pulled Pork Stew has 154mg of Calcium.
  • Mexican Style Pulled Pork Stew has 590mg of Sodium, Na.
  • Mexican Style Pulled Pork Stew has 970mg of Potassium, K.
  • Mexican Style Pulled Pork Stew has 5mg of Iron.

General

Does Mexican Style Pulled Pork Stew contain caffeine?

Mexican Style Pulled Pork Stew does not contain any caffeine.

Does Mexican Style Pulled Pork Stew contain alcohol?

Mexican Style Pulled Pork Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican Style Pulled Pork Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Style Pulled Pork Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican Style Pulled Pork Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican Style Pulled Pork Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Style Pulled Pork Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican Style Pulled Pork Stew for free?

Yes! Since Mexican Style Pulled Pork Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican Style Pulled Pork Stew with water tracking feature?

Nutribit automatically calculates the water content of Mexican Style Pulled Pork Stew and adds it to your daily hydration log. Simply log Mexican Style Pulled Pork Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican Style Pulled Pork Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican Style Pulled Pork Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican Style Pulled Pork Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican Style Pulled Pork Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican Style Pulled Pork Stew

Fiber and Potassium, K in Mexican Style Pulled Pork Stew supports heart health.

  • Soluble fiber in Mexican Style Pulled Pork Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Mexican Style Pulled Pork Stew helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Mexican Style Pulled Pork Stew regulates blood sugar.

  • Fiber in Mexican Style Pulled Pork Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Mexican Style Pulled Pork Stew helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Mexican Style Pulled Pork Stew supports bone health.

  • Calcium in Mexican Style Pulled Pork Stew is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mexican Style Pulled Pork Stew helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mexican Style Pulled Pork Stew supports muscle function.

  • Calcium in Mexican Style Pulled Pork Stew plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mexican Style Pulled Pork Stew plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Mexican Style Pulled Pork Stew provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mexican Style Pulled Pork Stew are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mexican Style Pulled Pork Stew supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mexican Style Pulled Pork Stew aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mexican Style Pulled Pork Stew helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mexican Style Pulled Pork Stew help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mexican Style Pulled Pork Stew helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mexican Style Pulled Pork Stew can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mexican Style Pulled Pork Stew aids weight management by helping you feel full longer.

Fiber-rich carbs from Mexican Style Pulled Pork Stew help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mexican Style Pulled Pork Stew enhances brain function and helps improve memory and focus.

Glucose from Mexican Style Pulled Pork Stew is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mexican Style Pulled Pork Stew boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mexican Style Pulled Pork Stew provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mexican Style Pulled Pork Stew promotes gut health by feeding beneficial gut bacteria.

Fiber in Mexican Style Pulled Pork Stew serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mexican Style Pulled Pork Stew improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mexican Style Pulled Pork Stew support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mexican Style Pulled Pork Stew helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mexican Style Pulled Pork Stew, help regulate blood pressure and reduce hypertension risk.

Protein in Mexican Style Pulled Pork Stew supports building and repairing tissues.

Builds and repairs tissues in Mexican Style Pulled Pork Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mexican Style Pulled Pork Stew supports immune function.

Supports immune function in Mexican Style Pulled Pork Stew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mexican Style Pulled Pork Stew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mexican Style Pulled Pork Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mexican Style Pulled Pork Stew provides energy.

Provides energy in Mexican Style Pulled Pork Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mexican Style Pulled Pork Stew supports muscle growth and strength.

Supports muscle growth and strength in Mexican Style Pulled Pork Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mexican Style Pulled Pork Stew helps in weight management.

Helps in weight management in Mexican Style Pulled Pork Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mexican Style Pulled Pork Stew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mexican Style Pulled Pork Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mexican Style Pulled Pork Stew supports bone health.

Supports bone health in Mexican Style Pulled Pork Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mexican Style Pulled Pork Stew improves skin, hair, and nails.

Improves skin, hair, and nails in Mexican Style Pulled Pork Stew is essential for the health and growth of hair, skin, and nails.

Protein in Mexican Style Pulled Pork Stew regulates blood sugar levels.

Regulates blood sugar levels in Mexican Style Pulled Pork Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mexican Style Pulled Pork Stew supports digestion.

Fiber in Mexican Style Pulled Pork Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mexican Style Pulled Pork Stew aids in weight management.

Fiber-rich foods in Mexican Style Pulled Pork Stew increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mexican Style Pulled Pork Stew promotes gut health.

Fiber in Mexican Style Pulled Pork Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mexican Style Pulled Pork Stew lowers the risk of colon cancer.

A high-fiber diet from Mexican Style Pulled Pork Stew is linked to a reduced risk of colon cancer.

Fiber in Mexican Style Pulled Pork Stew improves skin health.

Fiber in Mexican Style Pulled Pork Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mexican Style Pulled Pork Stew helps lower blood pressure.

Adequate fiber in Mexican Style Pulled Pork Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mexican Style Pulled Pork Stew boosts immune function.

Fiber in Mexican Style Pulled Pork Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mexican Style Pulled Pork Stew reduces the risk of type 2 diabetes.

Fiber in Mexican Style Pulled Pork Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Mexican Style Pulled Pork Stew supports heart health.

Calcium in Mexican Style Pulled Pork Stew helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mexican Style Pulled Pork Stew supports nerve transmission.

Calcium in Mexican Style Pulled Pork Stew is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mexican Style Pulled Pork Stew supports blood clotting.

Calcium in Mexican Style Pulled Pork Stew is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mexican Style Pulled Pork Stew supports hormonal secretion.

Calcium in Mexican Style Pulled Pork Stew regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mexican Style Pulled Pork Stew supports weight management.

Calcium in Mexican Style Pulled Pork Stew may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mexican Style Pulled Pork Stew supports dental health.

Calcium in Mexican Style Pulled Pork Stew strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mexican Style Pulled Pork Stew supports blood pressure regulation.

Calcium in Mexican Style Pulled Pork Stew, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mexican Style Pulled Pork Stew supports fluid balance.

Maintains Fluid Balance in Mexican Style Pulled Pork Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mexican Style Pulled Pork Stew supports nerve function.

Supports Nerve Function in Mexican Style Pulled Pork Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mexican Style Pulled Pork Stew helps regulate blood pressure.

Regulates Blood Pressure in Mexican Style Pulled Pork Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mexican Style Pulled Pork Stew supports muscle function.

Aids Muscle Function in Mexican Style Pulled Pork Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mexican Style Pulled Pork Stew aids nutrient absorption.

Improves Nutrient Absorption in Mexican Style Pulled Pork Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mexican Style Pulled Pork Stew helps balance pH levels.

Balances pH Levels in Mexican Style Pulled Pork Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mexican Style Pulled Pork Stew supports bone health.

Supports Bone Health in Mexican Style Pulled Pork Stew helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Mexican Style Pulled Pork Stew supports fluid balance.

Fluid Balance in Mexican Style Pulled Pork Stew helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mexican Style Pulled Pork Stew supports nerve function.

Nerve Function in Mexican Style Pulled Pork Stew is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mexican Style Pulled Pork Stew reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mexican Style Pulled Pork Stew may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mexican Style Pulled Pork Stew reduces water retention.

Reduces Water Retention in Mexican Style Pulled Pork Stew helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mexican Style Pulled Pork Stew helps reduce hypertension.

Adequate Reduces Hypertension in Mexican Style Pulled Pork Stew intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 430 calories?

The amount of exercise required to burn off 11.29 oz Mexican Style Pulled Pork Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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