Ground Turkey, Plant-Based
Ozo
46.56
% from protein10.58
% from carbs10.58
% from fatNutrition Facts
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Ground Turkey, Plant-Based Nutrients FAQs
Nutrients
- Ground Turkey, Plant-Based has 20mg of Calcium.
- Ground Turkey, Plant-Based has 390mg of Sodium, Na.
- Ground Turkey, Plant-Based has 122mg of Potassium, K.
- Ground Turkey, Plant-Based has 5mg of Iron.
What is the calorie content of Ground Turkey, Plant-Based?
A typical serving 4 oz (113 grams) of Ground Turkey, Plant-Based contains approximately 190 calories.
You can check the exact calorie content by logging Ground Turkey, Plant-Based in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ground Turkey, Plant-Based have?
The amount of fat in Ground Turkey, Plant-Based depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Ground Turkey, Plant-Based contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ground Turkey, Plant-Based have?
The protein content in Ground Turkey, Plant-Based depends on the ingredients exists in it. On average, 4 oz (113 grams) of Ground Turkey, Plant-Based contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Ground Turkey, Plant-Based, Download Nutribit app for healthier you!
How much sugar does a Ground Turkey, Plant-Based have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground Turkey, Plant-Based.
How Much carbohydrates (carbs) is in Ground Turkey, Plant-Based?
The amount of carbohydrates (carbs) in Ground Turkey, Plant-Based depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ground Turkey, Plant-Based.
How Much Fiber is in Ground Turkey, Plant-Based?
Ground Turkey, Plant-Based contains approximately 4 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ground Turkey, Plant-Based for healthier you!
What vitamins and minerals are in a Ground Turkey, Plant-Based?
Ground Turkey, Plant-Based contains following minerals:
General
Does Ground Turkey, Plant-Based contain caffeine?
Ground Turkey, Plant-Based does not contain any caffeine.
Does Ground Turkey, Plant-Based contain alcohol?
Ground Turkey, Plant-Based does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ground Turkey, Plant-Based?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground Turkey, Plant-Based and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ground Turkey, Plant-Based quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ground Turkey, Plant-Based in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground Turkey, Plant-Based and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ground Turkey, Plant-Based for free?
Yes absolutely, Since Ground Turkey, Plant-Based does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ground Turkey, Plant-Based with water tracking feature?
Ground Turkey, Plant-Based does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ground Turkey, Plant-Based as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ground Turkey, Plant-Based and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ground Turkey, Plant-Based nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ground Turkey, Plant-Based data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ground Turkey, Plant-Based
Protein in Ground Turkey, Plant-Based supports building and repairing tissues.
Builds and repairs tissues in Ground Turkey, Plant-Based is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ground Turkey, Plant-Based supports immune function.
Supports immune function in Ground Turkey, Plant-Based is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ground Turkey, Plant-Based helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ground Turkey, Plant-Based is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ground Turkey, Plant-Based provides energy.
Provides energy in Ground Turkey, Plant-Based can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ground Turkey, Plant-Based supports muscle growth and strength.
Supports muscle growth and strength in Ground Turkey, Plant-Based is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ground Turkey, Plant-Based helps in weight management.
Helps in weight management in Ground Turkey, Plant-Based promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ground Turkey, Plant-Based aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ground Turkey, Plant-Based is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ground Turkey, Plant-Based supports bone health.
Supports bone health in Ground Turkey, Plant-Based plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ground Turkey, Plant-Based improves skin, hair, and nails.
Improves skin, hair, and nails in Ground Turkey, Plant-Based is essential for the health and growth of hair, skin, and nails.
Protein in Ground Turkey, Plant-Based regulates blood sugar levels.
Regulates blood sugar levels in Ground Turkey, Plant-Based helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ground Turkey, Plant-Based supports fluid balance.
Maintains Fluid Balance in Ground Turkey, Plant-Based helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ground Turkey, Plant-Based supports nerve function.
Supports Nerve Function in Ground Turkey, Plant-Based helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ground Turkey, Plant-Based helps regulate blood pressure.
Regulates Blood Pressure in Ground Turkey, Plant-Based helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ground Turkey, Plant-Based supports muscle function.
Aids Muscle Function in Ground Turkey, Plant-Based helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ground Turkey, Plant-Based aids nutrient absorption.
Improves Nutrient Absorption in Ground Turkey, Plant-Based assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ground Turkey, Plant-Based helps balance pH levels.
Balances pH Levels in Ground Turkey, Plant-Based helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ground Turkey, Plant-Based supports bone health.
Supports Bone Health in Ground Turkey, Plant-Based helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 4 oz Ground Turkey, Plant-Based
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.