Ground Turkey, Plant-Based

Ozo

Total Energy

190

kcal

10.58

% from carbs

46.56

% from protein

42.86

% from fats

In 113 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

390mg

17%

Potassium, K

122mg

2.6%

Total Carbohydrates

5g

1.8%

Fiber

4g

14.3%

Protein

22g

44%

Calcium, Ca

20mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ground Turkey, Plant-Based

A typical serving 4 oz of Ground Turkey, Plant-Based (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ground Turkey, Plant-Based depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Ground Turkey, Plant-Based contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ground Turkey, Plant-Based depends on the ingredients exists in it. On average, 4 oz of Ground Turkey, Plant-Based (about 113 grams) contains approximately 22 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 5 grams of carbohydrates.

Ground Turkey, Plant-Based contains approximately 4 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 oz Ground Turkey, Plant-Based

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.