Irish Moss, Sea Moss

Veggie Tarry

Total Energy

40

kcal

89.13

% from carbs

10.87

% from protein

0

% from fats

In 500 g

% daily value

Sodium, Na

67mg

2.9%

Potassium, K

63mg

1.3%

Total Carbohydrates

12.3g

4.5%

Fiber

1.3g

4.6%

Sugars

0.6g

1.2%

Protein

1.5g

3%

Calcium, Ca

70mg

Iron, Fe

8.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish Moss, Sea Moss

A typical serving 16 fl oz of Irish Moss, Sea Moss (500 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish Moss, Sea Moss depends on the ingredients and preparation method. On average, one serving 16 fl oz (500 grams) of Irish Moss, Sea Moss contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish Moss, Sea Moss depends on the ingredients exists in it. On average, 16 fl oz of Irish Moss, Sea Moss (about 500 grams) contains approximately 1.5 grams of protein.

On average, 16 fl oz (about 500 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl oz (about 500 grams) contains about 12.3 grams of carbohydrates.

Irish Moss, Sea Moss contains approximately 1.3 grams of fiber in 16 fl oz (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 16 fl oz Irish Moss, Sea Moss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.