Tilapia with Cilantro Lime Butter

True Tides

Total Energy

170

kcal

0

% from carbs

44.69

% from protein

55.31

% from fats

In 113 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

70mg

23.3%

Sodium, Na

130mg

5.7%

Potassium, K

310mg

6.6%

Protein

20g

40%

Calcium, Ca

10mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

128IU

Vitamin D (D2 + D3)

3.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia with Cilantro Lime Butter

A typical serving 4 oz. of Tilapia with Cilantro Lime Butter (113 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia with Cilantro Lime Butter depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Tilapia with Cilantro Lime Butter contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia with Cilantro Lime Butter depends on the ingredients exists in it. On average, 4 oz. of Tilapia with Cilantro Lime Butter (about 113 grams) contains approximately 20 grams of protein.

On average, 4 oz. (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 113 grams) contains about 0 grams of carbohydrates.

Tilapia with Cilantro Lime Butter contains approximately 0 grams of fiber in 4 oz. (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 oz. Tilapia with Cilantro Lime Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.