Tortilla Lime Tilapia

Treasures From The Sea

22.33

% from protein

31.63

% from carbs

31.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
62.9
% Daily value*
Total Fat 3.1 g
4.8%
Saturated 0.3 g
1.4%
Cholesterol 5.7 mg
1.9%
Sodium, Na 88.6 mg
3.9%
Potassium, K 74.3 mg
1.6%
Total Carbohydrates 4.9 g
1.8%
Fiber 0.3 g
1%
Sugars 0.9 g
1.7%
Protein 3.4 g
6.9%
Calcium 0 mg
Iron 0.1 mg

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Tortilla Lime Tilapia Nutrients FAQs

Nutrients

What is the calorie content of Tortilla Lime Tilapia?

A typical serving 3.5 oz (100 grams) of Tortilla Lime Tilapia contains approximately 220 calories.

You can check the exact calorie content by logging Tortilla Lime Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla Lime Tilapia have?

The amount of fat in Tortilla Lime Tilapia depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Tortilla Lime Tilapia contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla Lime Tilapia have?

The protein content in Tortilla Lime Tilapia depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Tortilla Lime Tilapia contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla Lime Tilapia, Download Nutribit app for healthier you!

How much sugar does a Tortilla Lime Tilapia have?

On average, 3.5 oz (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Lime Tilapia.

How Much carbohydrates (carbs) is in Tortilla Lime Tilapia?

The amount of carbohydrates (carbs) in Tortilla Lime Tilapia depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla Lime Tilapia.

How Much Fiber is in Tortilla Lime Tilapia?

Tortilla Lime Tilapia contains approximately 1 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Lime Tilapia for healthier you!

What vitamins and minerals are in a Tortilla Lime Tilapia?

Tortilla Lime Tilapia contains following minerals:

  • Tortilla Lime Tilapia has 310mg of Sodium, Na.
  • Tortilla Lime Tilapia has 260mg of Potassium, K.
  • Tortilla Lime Tilapia has 0.36mg of Iron.

General

Does Tortilla Lime Tilapia contain caffeine?

Tortilla Lime Tilapia does not contain any caffeine.

Does Tortilla Lime Tilapia contain alcohol?

Tortilla Lime Tilapia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla Lime Tilapia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Lime Tilapia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla Lime Tilapia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla Lime Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Lime Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla Lime Tilapia for free?

Yes! Since Tortilla Lime Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla Lime Tilapia with water tracking feature?

Nutribit automatically calculates the water content of Tortilla Lime Tilapia and adds it to your daily hydration log. Simply log Tortilla Lime Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla Lime Tilapia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Lime Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla Lime Tilapia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla Lime Tilapia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla Lime Tilapia

Protein in Tortilla Lime Tilapia supports building and repairing tissues.

Builds and repairs tissues in Tortilla Lime Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortilla Lime Tilapia supports immune function.

Supports immune function in Tortilla Lime Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortilla Lime Tilapia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortilla Lime Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortilla Lime Tilapia provides energy.

Provides energy in Tortilla Lime Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortilla Lime Tilapia supports muscle growth and strength.

Supports muscle growth and strength in Tortilla Lime Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortilla Lime Tilapia helps in weight management.

Helps in weight management in Tortilla Lime Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortilla Lime Tilapia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortilla Lime Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortilla Lime Tilapia supports bone health.

Supports bone health in Tortilla Lime Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tortilla Lime Tilapia improves skin, hair, and nails.

Improves skin, hair, and nails in Tortilla Lime Tilapia is essential for the health and growth of hair, skin, and nails.

Protein in Tortilla Lime Tilapia regulates blood sugar levels.

Regulates blood sugar levels in Tortilla Lime Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 3.5 oz Tortilla Lime Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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