Spianata Romana
Parmacotto
28
% from protein0
% from carbs0
% from fatNutrition Facts
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Spianata Romana Nutrients FAQs
Nutrients
- Spianata Romana has 450mg of Sodium, Na.
- Spianata Romana has 0.36mg of Iron.
What is the calorie content of Spianata Romana?
A typical serving 1 oz (28 grams) of Spianata Romana contains approximately 100 calories.
You can check the exact calorie content by logging Spianata Romana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spianata Romana have?
The amount of fat in Spianata Romana depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Spianata Romana contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spianata Romana have?
The protein content in Spianata Romana depends on the ingredients exists in it. On average, 1 oz (28 grams) of Spianata Romana contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spianata Romana, Download Nutribit app for healthier you!
How much sugar does a Spianata Romana have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spianata Romana.
How Much carbohydrates (carbs) is in Spianata Romana?
The amount of carbohydrates (carbs) in Spianata Romana depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spianata Romana.
How Much Fiber is in Spianata Romana?
Spianata Romana contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spianata Romana for healthier you!
What vitamins and minerals are in a Spianata Romana?
Spianata Romana contains following minerals:
General
Does Spianata Romana contain caffeine?
Spianata Romana does not contain any caffeine.
Does Spianata Romana contain alcohol?
Spianata Romana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spianata Romana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spianata Romana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spianata Romana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spianata Romana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spianata Romana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spianata Romana for free?
Yes absolutely, Since Spianata Romana does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spianata Romana with water tracking feature?
Spianata Romana does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spianata Romana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spianata Romana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spianata Romana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spianata Romana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spianata Romana
Sodium, Na in Spianata Romana supports fluid balance.
Maintains Fluid Balance in Spianata Romana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spianata Romana supports nerve function.
Supports Nerve Function in Spianata Romana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spianata Romana helps regulate blood pressure.
Regulates Blood Pressure in Spianata Romana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spianata Romana supports muscle function.
Aids Muscle Function in Spianata Romana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spianata Romana aids nutrient absorption.
Improves Nutrient Absorption in Spianata Romana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spianata Romana helps balance pH levels.
Balances pH Levels in Spianata Romana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spianata Romana supports bone health.
Supports Bone Health in Spianata Romana helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 oz Spianata Romana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.