Romana
Common Food
23.77
% from protein63.32
% from carbs63.32
% from fatNutrition Facts
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Romana Nutrients FAQs
Nutrients
- Vitamin A:Romana has 8187.4 IU of Vitamin A.
- Vitamin B-6:Romana has 0.0696 mg of Vitamin B-6.
- Vitamin C:Romana has 3.76 mg of Vitamin C.
- Romana has 31.02mg of Calcium.
- Romana has 7.52mg of Sodium, Na.
- Romana has 232.18mg of Potassium, K.
- Romana has 0.9118mg of Iron.
What is the calorie content of Romana?
A typical serving 2 cups shredded (94 grams) of Romana contains approximately 16 calories.
You can check the exact calorie content by logging Romana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Romana have?
The amount of fat in Romana depends on the ingredients and preparation method. On average, one serving 2 cups shredded (94 grams) of Romana contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Romana have?
The protein content in Romana depends on the ingredients exists in it. On average, 2 cups shredded (94 grams) of Romana contains approximately 1.16 grams of protein.
Know your exact protein requirement and how much protein you get from Romana, Download Nutribit app for healthier you!
How much sugar does a Romana have?
On average, 2 cups shredded (94 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romana.
How Much carbohydrates (carbs) is in Romana?
The amount of carbohydrates (carbs) in Romana depends on its serving size and preparation. On average, 2 cups shredded (94 grams) contains about 3.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Romana.
How Much Fiber is in Romana?
Romana contains approximately 1.97 grams of fiber in 2 cups shredded (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Romana for healthier you!
What vitamins and minerals are in a Romana?
Vitamins in Romana:
Romana contains following minerals:
General
Does Romana contain caffeine?
Romana does not contain any caffeine.
Does Romana contain alcohol?
Romana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Romana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Romana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Romana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Romana for free?
Yes! Since Romana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Romana with water tracking feature?
Nutribit automatically calculates the water content of Romana and adds it to your daily hydration log. Simply log Romana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Romana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Romana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Romana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Romana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Romana
Vitamin A in Romana supports eye health.
Vitamin A in Romana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Romana boosts immune function.
Vitamin A in Romana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Romana promotes healthy skin.
Vitamin A in Romana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Romana enhances reproductive health.
Vitamin A in Romana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Romana supports bone health.
Vitamin A in Romana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Romana reduces the risk of certain cancers.
Vitamin A in Romana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Romana promotes healthy development during pregnancy.
Vitamin A in Romana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Romana maintains healthy mucous membranes.
Vitamin A in Romana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Romana improves wound healing.
Vitamin A in Romana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Romana may reduce the risk of macular degeneration.
Vitamin A in Romana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Romana supports DNA synthesis.
Vitamin B9 in Romana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Romana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Romana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Romana helps prevent anemia.
Folate in Romana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Romana supports heart health.
Vitamin B9 in Romana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Romana improves brain function.
Folate in Romana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Romana boosts immune function.
Adequate Boosts Immune Function in Romana supports immune function by helping in the production of white blood cells.
Folate in Romana promotes healthy skin and hair.
Vitamin B9 in Romana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Romana regulates mood and mental health.
Folate in Romana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Romana supports digestive health.
Folate in Romana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 16 calories?
The amount of exercise required to burn off 2 cups shredded Romana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.