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Common Food
16
kcal Energy
63.3%
% from carbs
23.8%
% from protein
12.9%
% from fats
In 94 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 94 cups shredded
15.98
kcal
Serving Size: 85 cups
19.975
kcal
Serving Size: 94 cups shredded
15.98
kcal
Serving Size: 229 heart
38.93
kcal
Serving Size: 229 heart
38.93
kcal
Serving Size: 94 cups shredded
15.98
kcal
Serving Size: 62 tomato
10
kcal
Serving Size: pizza
477.45
kcal
Serving Size: 28 oz
100
kcal
Serving Size: 94 coppette, a pezzetti
15.98
kcal
Serving Size: 94 cups shredded
15.98
kcal
Serving Size: 94 cups shredded
15.98
kcal
Serving Size: Serving
1120
kcal
Serving Size: Serving
1280
kcal
Serving Size: Serving
1170
kcal
Serving Size: Serving
1110
kcal
Serving Size: 100 piece
180
kcal
Serving Size: Pizza
462.88
kcal
Serving Size: Serving
450
kcal
Serving Size: 165 large slice
300.037
kcal
Serving Size: 85.05 ración
19.9868
kcal
Serving Size: 85 oz
24.0153
kcal
Serving Size: 34.69 taza
40.25
kcal
A typical serving 2 cups shredded of Ensalada de romana (94 grams) contains approximately 15.98 calories. You can check the exact calorie content by logging Ensalada de romana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Ensalada de romana depends on the ingredients and preparation method. On average, one serving 2 cups shredded (94 grams) of Ensalada de romana contains approximately 0.282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Ensalada de romana depends on the ingredients exists in it. On average, 2 cups shredded of Ensalada de romana (about 94 grams) contains approximately 1.1562 grams of protein.
The protein content in Ensalada de romana depends on the ingredients exists in it. On average, 2 cups shredded of Ensalada de romana (about 94 grams) contains approximately 1.1562 grams of protein.
On average, 2 cups shredded (about 94 grams) contains about 1.1186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 cups shredded (about 94 grams) contains about 1.1186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 cups shredded (about 94 grams) contains about 3.0926 grams of carbohydrates.
Ensalada de romana contains approximately 1.974 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ensalada de romana contains approximately 1.974 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ensalada de romana contains approximately 1.974 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ensalada de romana contains approximately 1.974 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ensalada de romana contains approximately 1.974 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ensalada de romana contains approximately 1.974 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ensalada de romana contains approximately 1.974 grams of fiber in 2 cups shredded (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de romana and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Ensalada de romana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de romana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Ensalada de romana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Ensalada de romana and adds it to your daily hydration log. Simply log Ensalada de romana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de romana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Ensalada de romana data can be accessed offline in the Nutribit app anytime anywhere!