Spianata Salami

Longos

35.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
18.3
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.5 g
2.5%
Cholesterol 5 mg
1.7%
Sodium, Na 86.7 mg
3.8%
Potassium, K 33.3 mg
0.7%
Protein 1.7 g
3.3%
Calcium 0 mg
Iron 0 mg

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Spianata Salami Nutrients FAQs

Nutrients

What is the calorie content of Spianata Salami?

A typical serving 6 slices (30 grams) of Spianata Salami contains approximately 110 calories.

You can check the exact calorie content by logging Spianata Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spianata Salami have?

The amount of fat in Spianata Salami depends on the ingredients and preparation method. On average, one serving 6 slices (30 grams) of Spianata Salami contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spianata Salami have?

The protein content in Spianata Salami depends on the ingredients exists in it. On average, 6 slices (30 grams) of Spianata Salami contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spianata Salami, Download Nutribit app for healthier you!

How much sugar does a Spianata Salami have?

On average, 6 slices (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spianata Salami.

How Much carbohydrates (carbs) is in Spianata Salami?

The amount of carbohydrates (carbs) in Spianata Salami depends on its serving size and preparation. On average, 6 slices (30 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spianata Salami.

How Much Fiber is in Spianata Salami?

Spianata Salami contains approximately 0 grams of fiber in 6 slices (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spianata Salami for healthier you!

What vitamins and minerals are in a Spianata Salami?

Spianata Salami contains following minerals:

  • Spianata Salami has 520mg of Sodium, Na.
  • Spianata Salami has 200mg of Potassium, K.

General

Does Spianata Salami contain caffeine?

Spianata Salami does not contain any caffeine.

Does Spianata Salami contain alcohol?

Spianata Salami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spianata Salami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spianata Salami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spianata Salami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spianata Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spianata Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spianata Salami for free?

Yes absolutely, Since Spianata Salami does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spianata Salami with water tracking feature?

Spianata Salami does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spianata Salami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spianata Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spianata Salami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spianata Salami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spianata Salami

Protein in Spianata Salami supports building and repairing tissues.

Builds and repairs tissues in Spianata Salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spianata Salami supports immune function.

Supports immune function in Spianata Salami is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spianata Salami helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spianata Salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spianata Salami provides energy.

Provides energy in Spianata Salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spianata Salami supports muscle growth and strength.

Supports muscle growth and strength in Spianata Salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spianata Salami helps in weight management.

Helps in weight management in Spianata Salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spianata Salami aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spianata Salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spianata Salami supports bone health.

Supports bone health in Spianata Salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spianata Salami improves skin, hair, and nails.

Improves skin, hair, and nails in Spianata Salami is essential for the health and growth of hair, skin, and nails.

Protein in Spianata Salami regulates blood sugar levels.

Regulates blood sugar levels in Spianata Salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spianata Salami supports fluid balance.

Maintains Fluid Balance in Spianata Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spianata Salami supports nerve function.

Supports Nerve Function in Spianata Salami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spianata Salami helps regulate blood pressure.

Regulates Blood Pressure in Spianata Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spianata Salami supports muscle function.

Aids Muscle Function in Spianata Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spianata Salami aids nutrient absorption.

Improves Nutrient Absorption in Spianata Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spianata Salami helps balance pH levels.

Balances pH Levels in Spianata Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spianata Salami supports bone health.

Supports Bone Health in Spianata Salami helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 6 slices Spianata Salami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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