Cream of Tomato with Chicken & Orzo

Hale and Hearty Soups Grocery

Total Energy

230

kcal

33.76

% from carbs

16.88

% from protein

49.37

% from fats

In 245 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

780mg

33.9%

Potassium, K

510mg

10.9%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream of Tomato with Chicken & Orzo

A typical serving 1 cup of Cream of Tomato with Chicken & Orzo (245 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream of Tomato with Chicken & Orzo depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Cream of Tomato with Chicken & Orzo contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream of Tomato with Chicken & Orzo depends on the ingredients exists in it. On average, 1 cup of Cream of Tomato with Chicken & Orzo (about 245 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 245 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 20 grams of carbohydrates.

Cream of Tomato with Chicken & Orzo contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Cream of Tomato with Chicken & Orzo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.