Organic Split Pea & Vegetable Stew

Plantstrong

Total Energy

140

kcal

79.41

% from carbs

20.59

% from protein

0

% from fats

In 245 g

% daily value

Sodium, Na

300mg

13%

Potassium, K

427mg

9.1%

Total Carbohydrates

27g

9.8%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

31mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Split Pea & Vegetable Stew

A typical serving 1 cup of Organic Split Pea & Vegetable Stew (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Split Pea & Vegetable Stew depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Organic Split Pea & Vegetable Stew contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Split Pea & Vegetable Stew depends on the ingredients exists in it. On average, 1 cup of Organic Split Pea & Vegetable Stew (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 27 grams of carbohydrates.

Organic Split Pea & Vegetable Stew contains approximately 8 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Organic Split Pea & Vegetable Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.