Organic Vegetable Masala Stew

Pacific

15.38

% from protein

74.73

% from carbs

74.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
180
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 580 mg
25.2%

Total Carbohydrates 34 g
12.4%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 7 g
14%

Vitamin A 1250 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.1 mg

Organic Vegetable Masala Stew Nutrients FAQs

Nutrients

What is the calorie content of Organic Vegetable Masala Stew?

A typical serving 1 cup (241 grams) of Organic Vegetable Masala Stew contains approximately 180 calories.

You can check the exact calorie content by logging Organic Vegetable Masala Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Vegetable Masala Stew have?

The amount of fat in Organic Vegetable Masala Stew depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Organic Vegetable Masala Stew contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Vegetable Masala Stew have?

The protein content in Organic Vegetable Masala Stew depends on the ingredients exists in it. On average, 1 cup (241 grams) of Organic Vegetable Masala Stew contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Vegetable Masala Stew, Download Nutribit app for healthier you!

How much sugar does a Organic Vegetable Masala Stew have?

On average, 1 cup (241 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Vegetable Masala Stew.

How Much carbohydrates (carbs) is in Organic Vegetable Masala Stew?

The amount of carbohydrates (carbs) in Organic Vegetable Masala Stew depends on its serving size and preparation. On average, 1 cup (241 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Vegetable Masala Stew.

How Much Fiber is in Organic Vegetable Masala Stew?

Organic Vegetable Masala Stew contains approximately 6 grams of fiber in 1 cup (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Vegetable Masala Stew for healthier you!

What vitamins and minerals are in a Organic Vegetable Masala Stew?

Vitamins in Organic Vegetable Masala Stew:

  • Vitamin A:Organic Vegetable Masala Stew has 1250 IU of Vitamin A.

Organic Vegetable Masala Stew contains following minerals:

  • Organic Vegetable Masala Stew has 52mg of Calcium.
  • Organic Vegetable Masala Stew has 580mg of Sodium, Na.
  • Organic Vegetable Masala Stew has 1.08mg of Iron.

General

Does Organic Vegetable Masala Stew contain caffeine?

Organic Vegetable Masala Stew does not contain any caffeine.

Does Organic Vegetable Masala Stew contain alcohol?

Organic Vegetable Masala Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Vegetable Masala Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Vegetable Masala Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Vegetable Masala Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Vegetable Masala Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Vegetable Masala Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Vegetable Masala Stew for free?

Yes! Since Organic Vegetable Masala Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Vegetable Masala Stew with water tracking feature?

Nutribit automatically calculates the water content of Organic Vegetable Masala Stew and adds it to your daily hydration log. Simply log Organic Vegetable Masala Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Vegetable Masala Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Vegetable Masala Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Vegetable Masala Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Vegetable Masala Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Vegetable Masala Stew

Fiber in Organic Vegetable Masala Stew supports digestion.

Fiber in Organic Vegetable Masala Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Vegetable Masala Stew supports heart health.

Soluble fiber in Organic Vegetable Masala Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Vegetable Masala Stew aids in weight management.

Fiber-rich foods in Organic Vegetable Masala Stew increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Vegetable Masala Stew regulates blood sugar.

Fiber in Organic Vegetable Masala Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Vegetable Masala Stew promotes gut health.

Fiber in Organic Vegetable Masala Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Vegetable Masala Stew lowers the risk of colon cancer.

A high-fiber diet from Organic Vegetable Masala Stew is linked to a reduced risk of colon cancer.

Fiber in Organic Vegetable Masala Stew improves skin health.

Fiber in Organic Vegetable Masala Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Vegetable Masala Stew helps lower blood pressure.

Adequate fiber in Organic Vegetable Masala Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Vegetable Masala Stew boosts immune function.

Fiber in Organic Vegetable Masala Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Vegetable Masala Stew reduces the risk of type 2 diabetes.

Fiber in Organic Vegetable Masala Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Organic Vegetable Masala Stew supports eye health.

Vitamin A in Organic Vegetable Masala Stew is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Vegetable Masala Stew boosts immune function.

Vitamin A in Organic Vegetable Masala Stew helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Vegetable Masala Stew promotes healthy skin.

Vitamin A in Organic Vegetable Masala Stew supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Vegetable Masala Stew enhances reproductive health.

Vitamin A in Organic Vegetable Masala Stew plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Vegetable Masala Stew supports bone health.

Vitamin A in Organic Vegetable Masala Stew contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Vegetable Masala Stew reduces the risk of certain cancers.

Vitamin A in Organic Vegetable Masala Stew helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Vegetable Masala Stew promotes healthy development during pregnancy.

Vitamin A in Organic Vegetable Masala Stew is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Vegetable Masala Stew maintains healthy mucous membranes.

Vitamin A in Organic Vegetable Masala Stew helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Vegetable Masala Stew improves wound healing.

Vitamin A in Organic Vegetable Masala Stew promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Vegetable Masala Stew may reduce the risk of macular degeneration.

Vitamin A in Organic Vegetable Masala Stew, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Organic Vegetable Masala Stew supports fluid balance.

Maintains Fluid Balance in Organic Vegetable Masala Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Vegetable Masala Stew supports nerve function.

Supports Nerve Function in Organic Vegetable Masala Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Vegetable Masala Stew helps regulate blood pressure.

Regulates Blood Pressure in Organic Vegetable Masala Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Vegetable Masala Stew supports muscle function.

Aids Muscle Function in Organic Vegetable Masala Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Vegetable Masala Stew aids nutrient absorption.

Improves Nutrient Absorption in Organic Vegetable Masala Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Vegetable Masala Stew helps balance pH levels.

Balances pH Levels in Organic Vegetable Masala Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Vegetable Masala Stew supports bone health.

Supports Bone Health in Organic Vegetable Masala Stew helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Organic Vegetable Masala Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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