Guac My World Smoothie Bowl

Rollin' n Bowlin' Grocery

5.53

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204 g(204g)
Amount per serving
Calories
190
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Sodium, Na 20 mg
0.9%

Potassium, K 376 mg
8%

Total Carbohydrates 31 g
11.3%

Fiber 7 g
25%

Sugars 15 g
30%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 1.1 mg

Sugars, added 0 g

Guac My World Smoothie Bowl Nutrients FAQs

Nutrients

What is the calorie content of Guac My World Smoothie Bowl?

A typical serving 1 serving (204 grams) of Guac My World Smoothie Bowl contains approximately 190 calories.

You can check the exact calorie content by logging Guac My World Smoothie Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guac My World Smoothie Bowl have?

The amount of fat in Guac My World Smoothie Bowl depends on the ingredients and preparation method. On average, one serving 1 serving (204 grams) of Guac My World Smoothie Bowl contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guac My World Smoothie Bowl have?

The protein content in Guac My World Smoothie Bowl depends on the ingredients exists in it. On average, 1 serving (204 grams) of Guac My World Smoothie Bowl contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Guac My World Smoothie Bowl, Download Nutribit app for healthier you!

How much sugar does a Guac My World Smoothie Bowl have?

On average, 1 serving (204 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guac My World Smoothie Bowl.

How Much carbohydrates (carbs) is in Guac My World Smoothie Bowl?

The amount of carbohydrates (carbs) in Guac My World Smoothie Bowl depends on its serving size and preparation. On average, 1 serving (204 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guac My World Smoothie Bowl.

How Much Fiber is in Guac My World Smoothie Bowl?

Guac My World Smoothie Bowl contains approximately 7 grams of fiber in 1 serving (204 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guac My World Smoothie Bowl for healthier you!

What vitamins and minerals are in a Guac My World Smoothie Bowl?

Guac My World Smoothie Bowl contains following minerals:

  • Guac My World Smoothie Bowl has 52mg of Calcium.
  • Guac My World Smoothie Bowl has 20mg of Sodium, Na.
  • Guac My World Smoothie Bowl has 376mg of Potassium, K.
  • Guac My World Smoothie Bowl has 1.08mg of Iron.

General

Does Guac My World Smoothie Bowl contain caffeine?

Guac My World Smoothie Bowl does not contain any caffeine.

Does Guac My World Smoothie Bowl contain alcohol?

Guac My World Smoothie Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guac My World Smoothie Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guac My World Smoothie Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guac My World Smoothie Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guac My World Smoothie Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guac My World Smoothie Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guac My World Smoothie Bowl for free?

Yes! Since Guac My World Smoothie Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guac My World Smoothie Bowl with water tracking feature?

Nutribit automatically calculates the water content of Guac My World Smoothie Bowl and adds it to your daily hydration log. Simply log Guac My World Smoothie Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guac My World Smoothie Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guac My World Smoothie Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guac My World Smoothie Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guac My World Smoothie Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guac My World Smoothie Bowl

Fiber in Guac My World Smoothie Bowl supports digestion.

Fiber in Guac My World Smoothie Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guac My World Smoothie Bowl supports heart health.

Soluble fiber in Guac My World Smoothie Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Guac My World Smoothie Bowl aids in weight management.

Fiber-rich foods in Guac My World Smoothie Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guac My World Smoothie Bowl regulates blood sugar.

Fiber in Guac My World Smoothie Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guac My World Smoothie Bowl promotes gut health.

Fiber in Guac My World Smoothie Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guac My World Smoothie Bowl lowers the risk of colon cancer.

A high-fiber diet from Guac My World Smoothie Bowl is linked to a reduced risk of colon cancer.

Fiber in Guac My World Smoothie Bowl improves skin health.

Fiber in Guac My World Smoothie Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Guac My World Smoothie Bowl helps lower blood pressure.

Adequate fiber in Guac My World Smoothie Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guac My World Smoothie Bowl boosts immune function.

Fiber in Guac My World Smoothie Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Guac My World Smoothie Bowl reduces the risk of type 2 diabetes.

Fiber in Guac My World Smoothie Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 serving Guac My World Smoothie Bowl

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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