Train Your Dragon Smoothie

Rollin' n Bowlin' Grocery

Total Energy

120

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 184 g

% daily value

Potassium, K

376mg

8%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Train Your Dragon Smoothie

A typical serving 1 serving of Train Your Dragon Smoothie (184 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Train Your Dragon Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (184 grams) of Train Your Dragon Smoothie contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Train Your Dragon Smoothie depends on the ingredients exists in it. On average, 1 serving of Train Your Dragon Smoothie (about 184 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 184 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 184 grams) contains about 22 grams of carbohydrates.

Train Your Dragon Smoothie contains approximately 4 grams of fiber in 1 serving (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Train Your Dragon Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.