Almond Butter Dates

Rollin' n Bowlin' Grocery

9.41

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.3 g(16g)
Amount per serving
Calories
50
% Daily value*
Total Fat 0.7 g
1%
Sodium, Na 6.7 mg
0.3%
Potassium, K 235 mg
5%
Total Carbohydrates 11.3 g
4.1%
Fiber 1 g
3.6%
Sugars 10 g
20%
Protein 1.3 g
2.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 17.3 mg
Iron 0 mg
Sugars, added 0 g

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Almond Butter Dates Nutrients FAQs

Nutrients

What is the calorie content of Almond Butter Dates?

A typical serving 3 dates (49 grams) of Almond Butter Dates contains approximately 150 calories.

You can check the exact calorie content by logging Almond Butter Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Butter Dates have?

The amount of fat in Almond Butter Dates depends on the ingredients and preparation method. On average, one serving 3 dates (49 grams) of Almond Butter Dates contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Butter Dates have?

The protein content in Almond Butter Dates depends on the ingredients exists in it. On average, 3 dates (49 grams) of Almond Butter Dates contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Butter Dates, Download Nutribit app for healthier you!

How much sugar does a Almond Butter Dates have?

On average, 3 dates (49 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Butter Dates.

How Much carbohydrates (carbs) is in Almond Butter Dates?

The amount of carbohydrates (carbs) in Almond Butter Dates depends on its serving size and preparation. On average, 3 dates (49 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Butter Dates.

How Much Fiber is in Almond Butter Dates?

Almond Butter Dates contains approximately 3 grams of fiber in 3 dates (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Butter Dates for healthier you!

What vitamins and minerals are in a Almond Butter Dates?

Almond Butter Dates contains following minerals:

  • Almond Butter Dates has 52mg of Calcium.
  • Almond Butter Dates has 20mg of Sodium, Na.
  • Almond Butter Dates has 705mg of Potassium, K.

General

Does Almond Butter Dates contain caffeine?

Almond Butter Dates does not contain any caffeine.

Does Almond Butter Dates contain alcohol?

Almond Butter Dates does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Butter Dates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Butter Dates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Butter Dates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Butter Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Butter Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Butter Dates for free?

Yes! Since Almond Butter Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Butter Dates with water tracking feature?

Nutribit automatically calculates the water content of Almond Butter Dates and adds it to your daily hydration log. Simply log Almond Butter Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Butter Dates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Butter Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Butter Dates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Butter Dates data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Butter Dates

Potassium, K in Almond Butter Dates supports heart health.

Supports Heart Health in Almond Butter Dates helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Almond Butter Dates supports muscle function.

Muscle Function in Almond Butter Dates plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Almond Butter Dates supports bone health.

Bone Health in Almond Butter Dates helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Almond Butter Dates supports fluid balance.

Fluid Balance in Almond Butter Dates helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Almond Butter Dates supports nerve function.

Nerve Function in Almond Butter Dates is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Almond Butter Dates reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Almond Butter Dates may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Almond Butter Dates helps regulate blood sugar.

Regulates Blood Sugar in Almond Butter Dates helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Almond Butter Dates reduces water retention.

Reduces Water Retention in Almond Butter Dates helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Almond Butter Dates helps reduce hypertension.

Adequate Reduces Hypertension in Almond Butter Dates intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 150 calories?

The amount of exercise required to burn off 3 dates Almond Butter Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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