Taco Soup Mix

All of Us

Total Energy

70

kcal

82.35

% from carbs

17.65

% from protein

0

% from fats

In 22 g

% daily value

Sodium, Na

560mg

24.3%

Potassium, K

204mg

4.3%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

34mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco Soup Mix

A typical serving 2 tbsp dry mix of Taco Soup Mix (22 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco Soup Mix depends on the ingredients and preparation method. On average, one serving 2 tbsp dry mix (22 grams) of Taco Soup Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco Soup Mix depends on the ingredients exists in it. On average, 2 tbsp dry mix of Taco Soup Mix (about 22 grams) contains approximately 3 grams of protein.

On average, 2 tbsp dry mix (about 22 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp dry mix (about 22 grams) contains about 14 grams of carbohydrates.

Taco Soup Mix contains approximately 2 grams of fiber in 2 tbsp dry mix (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp dry mix Taco Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.