Taco soup

Common Food

Total Energy

278.2

kcal

46.02

% from carbs

27.17

% from protein

26.82

% from fats

In 254 g

% daily value


Total Fat

8.6g

13.3%


Saturated

3g

14.9%


Trans Fats

0.3g


Polyunsaturated

0.7g


Monounsaturated

3.5g


Cholesterol

38.2mg

12.7%


Sodium, Na

585.5mg

25.5%


Potassium, K

740.3mg

15.8%


Total Carbohydrates

33.2g

12.1%


Fiber

7.2g

25.6%


Sugars

8.6g

17.3%


Starch

6g


Protein

19.6g

39.1%


Water

188.7g





Ash

3.9g


Sucrose

3.3g


Glucose

2.2g


Fructose

2g



Maltose

0.1g



Energy

1165kJ



Calcium, Ca

62.2mg


Iron, Fe

3.6mg


Magnesium, Mg

59.9mg


Phosphorus, P

236.4mg


Zinc, Zn

4.5mg


Copper, Cu

0.3mg


Fluoride, F

10.1UG


Manganese, Mn

0.4mg


Selenium, Se

12.5UG


Vitamin A, IU

648.4IU


Retinol

1.3UG


Vitamin A, RAE

26.9UG


Carotene, beta

270.2UG


Carotene, alpha

13.1UG


Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

0.9IU




Cryptoxanthin, beta

69.7UG


Lycopene

4456.9UG


Lutein + zeaxanthin

484.4UG



Tocopherol, gamma

0.8mg







Vitamin C, total ascorbic acid

25.3mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

4.3mg


Pantothenic acid

1mg


Vitamin B-6

0.5mg


Folate, total

80.7UG


Vitamin B-12

1.2UG


Choline, total

80.6mg



Vitamin K (phylloquinone)

7.8UG



Folate, food

80.7UG


Folate, DFE

80.7UG


Betaine

4.3mg


Tryptophan

0.1g


Threonine

0.7g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.4g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.6g


Valine

1g


Arginine

1.1g


Histidine

0.6g


Alanine

1.1g


Aspartic acid

2g


Glutamic acid

3.3g


Glycine

1.1g


Proline

1g


Serine

0.9g








SFA 14:0

0.2g


SFA 16:0

1.6g


SFA 18:0

1.1g



MUFA 18:1

0.5g


PUFA 18:2

0.6g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.3g







Phytosterols

1.9mg



SFA 17:0

0.1g



TFA 18:1 t

0.3g





MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco soup

A typical serving 1 cup of Taco soup (254 grams) contains approximately 278.2416 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco soup depends on the ingredients and preparation method. On average, one serving 1 cup (254 grams) of Taco soup contains approximately 8.6439 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco soup depends on the ingredients exists in it. On average, 1 cup of Taco soup (about 254 grams) contains approximately 19.5596 grams of protein.

On average, 1 cup (about 254 grams) contains about 8.6398 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 254 grams) contains about 33.2339 grams of carbohydrates.

Taco soup contains approximately 7.1592 grams of fiber in 1 cup (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 278 calories?

The amount of exercise required to burn off 1 cup Taco soup

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.