Taco soup
Common Food
Total Energy
278.2
kcal
% from carbs
% from protein
% from fats
In 254 g
% daily value
Total Fat
8.6g
13.3%
Saturated
3g
14.9%
Trans Fats
0.3g
Polyunsaturated
0.7g
Monounsaturated
3.5g
Cholesterol
38.2mg
12.7%
Sodium, Na
585.5mg
25.5%
Potassium, K
740.3mg
15.8%
Total Carbohydrates
33.2g
12.1%
Fiber
7.2g
25.6%
Sugars
8.6g
17.3%
Starch
6g
Protein
19.6g
39.1%
Water
188.7g
Ash
3.9g
Sucrose
3.3g
Glucose
2.2g
Fructose
2g
Maltose
0.1g
Energy
1165kJ
Calcium, Ca
62.2mg
Iron, Fe
3.6mg
Magnesium, Mg
59.9mg
Phosphorus, P
236.4mg
Zinc, Zn
4.5mg
Copper, Cu
0.3mg
Fluoride, F
10.1UG
Manganese, Mn
0.4mg
Selenium, Se
12.5UG
Vitamin A, IU
648.4IU
Retinol
1.3UG
Vitamin A, RAE
26.9UG
Carotene, beta
270.2UG
Carotene, alpha
13.1UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
0.9IU
Cryptoxanthin, beta
69.7UG
Lycopene
4456.9UG
Lutein + zeaxanthin
484.4UG
Tocopherol, gamma
0.8mg
Vitamin C, total ascorbic acid
25.3mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
4.3mg
Pantothenic acid
1mg
Vitamin B-6
0.5mg
Folate, total
80.7UG
Vitamin B-12
1.2UG
Choline, total
80.6mg
Vitamin K (phylloquinone)
7.8UG
Folate, food
80.7UG
Folate, DFE
80.7UG
Betaine
4.3mg
Tryptophan
0.1g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.6g
Valine
1g
Arginine
1.1g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
2g
Glutamic acid
3.3g
Glycine
1.1g
Proline
1g
Serine
0.9g
SFA 14:0
0.2g
SFA 16:0
1.6g
SFA 18:0
1.1g
MUFA 18:1
0.5g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
1.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Taco soup?
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How Much Fat Is in Taco soup?
How Much Protein is in Taco soup?
How Much Protein is in Taco soup?
How Much Sugar is in Taco soup?
How Much Sugar is in Taco soup?
How Much carbohydrates (carbs) is in Taco soup?
How Much carbohydrates (carbs) is in Taco soup?
How Much Fiber is in Taco soup?
How Much Fiber is in Taco soup?
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