Light Flaky Tender Ocean Cakes

TMRW Foods

Total Energy

180

kcal

30.46

% from carbs

28.43

% from protein

41.12

% from fats

In 110 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Sodium, Na

440mg

19.1%

Potassium, K

498mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

69mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Flaky Tender Ocean Cakes

A typical serving 2 cakes of Light Flaky Tender Ocean Cakes (110 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Flaky Tender Ocean Cakes depends on the ingredients and preparation method. On average, one serving 2 cakes (110 grams) of Light Flaky Tender Ocean Cakes contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Flaky Tender Ocean Cakes depends on the ingredients exists in it. On average, 2 cakes of Light Flaky Tender Ocean Cakes (about 110 grams) contains approximately 14 grams of protein.

On average, 2 cakes (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cakes (about 110 grams) contains about 15 grams of carbohydrates.

Light Flaky Tender Ocean Cakes contains approximately 5 grams of fiber in 2 cakes (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 cakes Light Flaky Tender Ocean Cakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.