Protein & Collagen Brookie

1Up

Total Energy

260

kcal

34.38

% from carbs

23.44

% from protein

42.19

% from fats

In 65 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

260mg

11.3%

Potassium, K

330mg

7%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

15g

30%

Calcium, Ca

90mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein & Collagen Brookie

A typical serving 1 brookie of Protein & Collagen Brookie (65 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein & Collagen Brookie depends on the ingredients and preparation method. On average, one serving 1 brookie (65 grams) of Protein & Collagen Brookie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein & Collagen Brookie depends on the ingredients exists in it. On average, 1 brookie of Protein & Collagen Brookie (about 65 grams) contains approximately 15 grams of protein.

On average, 1 brookie (about 65 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brookie (about 65 grams) contains about 22 grams of carbohydrates.

Protein & Collagen Brookie contains approximately 1 grams of fiber in 1 brookie (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 brookie Protein & Collagen Brookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.