Oatmeal Cranberry Yogurt
My Cookie Dealer
10.77
% from protein55.3
% from carbs55.3
% from fatNutrition Facts
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Oatmeal Cranberry Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Oatmeal Cranberry Yogurt has 400 IU of Vitamin D.
- Oatmeal Cranberry Yogurt has 39mg of Calcium.
- Oatmeal Cranberry Yogurt has 231mg of Sodium, Na.
- Oatmeal Cranberry Yogurt has 137mg of Potassium, K.
- Oatmeal Cranberry Yogurt has 1mg of Iron.
What is the calorie content of Oatmeal Cranberry Yogurt?
A typical serving 1 cookie (113 grams) of Oatmeal Cranberry Yogurt contains approximately 500 calories.
You can check the exact calorie content by logging Oatmeal Cranberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Cranberry Yogurt have?
The amount of fat in Oatmeal Cranberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 cookie (113 grams) of Oatmeal Cranberry Yogurt contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Cranberry Yogurt have?
The protein content in Oatmeal Cranberry Yogurt depends on the ingredients exists in it. On average, 1 cookie (113 grams) of Oatmeal Cranberry Yogurt contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Cranberry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Cranberry Yogurt have?
On average, 1 cookie (113 grams) contains about 37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Cranberry Yogurt.
How Much carbohydrates (carbs) is in Oatmeal Cranberry Yogurt?
The amount of carbohydrates (carbs) in Oatmeal Cranberry Yogurt depends on its serving size and preparation. On average, 1 cookie (113 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Cranberry Yogurt.
How Much Fiber is in Oatmeal Cranberry Yogurt?
Oatmeal Cranberry Yogurt contains approximately 4 grams of fiber in 1 cookie (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Cranberry Yogurt for healthier you!
What vitamins and minerals are in a Oatmeal Cranberry Yogurt?
Vitamins in Oatmeal Cranberry Yogurt:
Oatmeal Cranberry Yogurt contains following minerals:
General
Does Oatmeal Cranberry Yogurt contain caffeine?
Oatmeal Cranberry Yogurt does not contain any caffeine.
Does Oatmeal Cranberry Yogurt contain alcohol?
Oatmeal Cranberry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Cranberry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Cranberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Cranberry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Cranberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Cranberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Cranberry Yogurt for free?
Yes! Since Oatmeal Cranberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Cranberry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal Cranberry Yogurt and adds it to your daily hydration log. Simply log Oatmeal Cranberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal Cranberry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Cranberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Cranberry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Cranberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Cranberry Yogurt
Protein and Vitamin D in Oatmeal Cranberry Yogurt supports bone health.
Protein in Oatmeal Cranberry Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Oatmeal Cranberry Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Oatmeal Cranberry Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal Cranberry Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal Cranberry Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal Cranberry Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal Cranberry Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal Cranberry Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal Cranberry Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal Cranberry Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal Cranberry Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal Cranberry Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal Cranberry Yogurt enhances brain function and helps improve memory and focus.
Glucose from Oatmeal Cranberry Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal Cranberry Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal Cranberry Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal Cranberry Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal Cranberry Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal Cranberry Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal Cranberry Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal Cranberry Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal Cranberry Yogurt, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal Cranberry Yogurt supports building and repairing tissues.
Builds and repairs tissues in Oatmeal Cranberry Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal Cranberry Yogurt supports immune function.
Supports immune function in Oatmeal Cranberry Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal Cranberry Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal Cranberry Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal Cranberry Yogurt provides energy.
Provides energy in Oatmeal Cranberry Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal Cranberry Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal Cranberry Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal Cranberry Yogurt helps in weight management.
Helps in weight management in Oatmeal Cranberry Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal Cranberry Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal Cranberry Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal Cranberry Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal Cranberry Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal Cranberry Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal Cranberry Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Oatmeal Cranberry Yogurt boosts the immune system
Vitamin D in Oatmeal Cranberry Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Oatmeal Cranberry Yogurt improves muscle function
Vitamin D in Oatmeal Cranberry Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Oatmeal Cranberry Yogurt promotes cardiovascular health
Vitamin D in Oatmeal Cranberry Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Oatmeal Cranberry Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Oatmeal Cranberry Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Oatmeal Cranberry Yogurt supports mental health
Vitamin D in Oatmeal Cranberry Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Oatmeal Cranberry Yogurt aids in weight management
Studies suggest Vitamin D in Oatmeal Cranberry Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Oatmeal Cranberry Yogurt improves insulin sensitivity
Vitamin D in Oatmeal Cranberry Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Oatmeal Cranberry Yogurt supports prenatal health
Vitamin D in Oatmeal Cranberry Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 500 calories?
The amount of exercise required to burn off 1 cookie Oatmeal Cranberry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.