Beans, Black Refried, Traditional
Rio Grande
13.19
% from protein37.36
% from carbs37.36
% from fatNutrition Facts
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Beans, Black Refried, Traditional Nutrients FAQs
Nutrients
- Beans, Black Refried, Traditional has 46mg of Calcium.
- Beans, Black Refried, Traditional has 370mg of Sodium, Na.
- Beans, Black Refried, Traditional has 495mg of Potassium, K.
- Beans, Black Refried, Traditional has 4mg of Iron.
What is the calorie content of Beans, Black Refried, Traditional?
A typical serving 0.5 cup (113 grams) of Beans, Black Refried, Traditional contains approximately 180 calories.
You can check the exact calorie content by logging Beans, Black Refried, Traditional in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beans, Black Refried, Traditional have?
The amount of fat in Beans, Black Refried, Traditional depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Beans, Black Refried, Traditional contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beans, Black Refried, Traditional have?
The protein content in Beans, Black Refried, Traditional depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Beans, Black Refried, Traditional contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Beans, Black Refried, Traditional, Download Nutribit app for healthier you!
How much sugar does a Beans, Black Refried, Traditional have?
On average, 0.5 cup (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans, Black Refried, Traditional.
How Much carbohydrates (carbs) is in Beans, Black Refried, Traditional?
The amount of carbohydrates (carbs) in Beans, Black Refried, Traditional depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beans, Black Refried, Traditional.
How Much Fiber is in Beans, Black Refried, Traditional?
Beans, Black Refried, Traditional contains approximately 6 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beans, Black Refried, Traditional for healthier you!
What vitamins and minerals are in a Beans, Black Refried, Traditional?
Beans, Black Refried, Traditional contains following minerals:
General
Does Beans, Black Refried, Traditional contain caffeine?
Beans, Black Refried, Traditional does not contain any caffeine.
Does Beans, Black Refried, Traditional contain alcohol?
Beans, Black Refried, Traditional does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beans, Black Refried, Traditional?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans, Black Refried, Traditional and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beans, Black Refried, Traditional quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beans, Black Refried, Traditional in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans, Black Refried, Traditional and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beans, Black Refried, Traditional for free?
Yes! Since Beans, Black Refried, Traditional contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beans, Black Refried, Traditional with water tracking feature?
Nutribit automatically calculates the water content of Beans, Black Refried, Traditional and adds it to your daily hydration log. Simply log Beans, Black Refried, Traditional in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beans, Black Refried, Traditional as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beans, Black Refried, Traditional and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beans, Black Refried, Traditional nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beans, Black Refried, Traditional data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beans, Black Refried, Traditional
Fiber in Beans, Black Refried, Traditional supports digestion.
Fiber in Beans, Black Refried, Traditional aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beans, Black Refried, Traditional supports heart health.
Soluble fiber in Beans, Black Refried, Traditional can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beans, Black Refried, Traditional aids in weight management.
Fiber-rich foods in Beans, Black Refried, Traditional increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beans, Black Refried, Traditional regulates blood sugar.
Fiber in Beans, Black Refried, Traditional helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beans, Black Refried, Traditional promotes gut health.
Fiber in Beans, Black Refried, Traditional acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beans, Black Refried, Traditional lowers the risk of colon cancer.
A high-fiber diet from Beans, Black Refried, Traditional is linked to a reduced risk of colon cancer.
Fiber in Beans, Black Refried, Traditional improves skin health.
Fiber in Beans, Black Refried, Traditional helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beans, Black Refried, Traditional helps lower blood pressure.
Adequate fiber in Beans, Black Refried, Traditional may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beans, Black Refried, Traditional boosts immune function.
Fiber in Beans, Black Refried, Traditional supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beans, Black Refried, Traditional reduces the risk of type 2 diabetes.
Fiber in Beans, Black Refried, Traditional can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beans, Black Refried, Traditional supports fluid balance.
Maintains Fluid Balance in Beans, Black Refried, Traditional helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beans, Black Refried, Traditional supports nerve function.
Supports Nerve Function in Beans, Black Refried, Traditional helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beans, Black Refried, Traditional helps regulate blood pressure.
Regulates Blood Pressure in Beans, Black Refried, Traditional helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beans, Black Refried, Traditional supports muscle function.
Aids Muscle Function in Beans, Black Refried, Traditional helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beans, Black Refried, Traditional aids nutrient absorption.
Improves Nutrient Absorption in Beans, Black Refried, Traditional assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beans, Black Refried, Traditional helps balance pH levels.
Balances pH Levels in Beans, Black Refried, Traditional helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beans, Black Refried, Traditional supports bone health.
Supports Bone Health in Beans, Black Refried, Traditional helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Beans, Black Refried, Traditional
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.