Panela Mexican Cheese
Rio Mex
21.98
% from protein8.79
% from carbs8.79
% from fatNutrition Facts
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Panela Mexican Cheese Nutrients FAQs
Nutrients
- Panela Mexican Cheese has 195mg of Calcium.
- Panela Mexican Cheese has 140mg of Sodium, Na.
What is the calorie content of Panela Mexican Cheese?
A typical serving 0.25 cup (28 grams) of Panela Mexican Cheese contains approximately 80 calories.
You can check the exact calorie content by logging Panela Mexican Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panela Mexican Cheese have?
The amount of fat in Panela Mexican Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Panela Mexican Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panela Mexican Cheese have?
The protein content in Panela Mexican Cheese depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Panela Mexican Cheese contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Panela Mexican Cheese, Download Nutribit app for healthier you!
How much sugar does a Panela Mexican Cheese have?
On average, 0.25 cup (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panela Mexican Cheese.
How Much carbohydrates (carbs) is in Panela Mexican Cheese?
The amount of carbohydrates (carbs) in Panela Mexican Cheese depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panela Mexican Cheese.
How Much Fiber is in Panela Mexican Cheese?
Panela Mexican Cheese contains approximately 0 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panela Mexican Cheese for healthier you!
What vitamins and minerals are in a Panela Mexican Cheese?
Panela Mexican Cheese contains following minerals:
General
Does Panela Mexican Cheese contain caffeine?
Panela Mexican Cheese does not contain any caffeine.
Does Panela Mexican Cheese contain alcohol?
Panela Mexican Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panela Mexican Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panela Mexican Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panela Mexican Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panela Mexican Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panela Mexican Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panela Mexican Cheese for free?
Yes! Since Panela Mexican Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panela Mexican Cheese with water tracking feature?
Nutribit automatically calculates the water content of Panela Mexican Cheese and adds it to your daily hydration log. Simply log Panela Mexican Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panela Mexican Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panela Mexican Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panela Mexican Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panela Mexican Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panela Mexican Cheese
Calcium in Panela Mexican Cheese supports bone health.
Calcium in Panela Mexican Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panela Mexican Cheese supports muscle function.
Calcium in Panela Mexican Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panela Mexican Cheese supports heart health.
Calcium in Panela Mexican Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Panela Mexican Cheese supports nerve transmission.
Calcium in Panela Mexican Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panela Mexican Cheese supports blood clotting.
Calcium in Panela Mexican Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panela Mexican Cheese supports hormonal secretion.
Calcium in Panela Mexican Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panela Mexican Cheese supports weight management.
Calcium in Panela Mexican Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panela Mexican Cheese supports dental health.
Calcium in Panela Mexican Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panela Mexican Cheese supports blood pressure regulation.
Calcium in Panela Mexican Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 0.25 cup Panela Mexican Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.