Plant-Based Etouffee

Trifecta Nutrition

16.75

% from protein

52.08

% from carbs

52.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 405 g(405g)
Amount per serving
Calories
453.5
% Daily value*

Total Fat 16.1 g
24.7%

Saturated 2.2 g
11%

Sodium, Na 456.1 mg
19.8%

Total Carbohydrates 60.3 g
21.9%

Fiber 15.4 g
55%

Sugars 5.3 g
10.7%

Protein 19.4 g
38.8%

Sugars, added 0 g

Plant-Based Etouffee Nutrients FAQs

Nutrients

What is the calorie content of Plant-Based Etouffee?

A typical serving 1 Serving (405 grams) of Plant-Based Etouffee contains approximately 454 calories.

You can check the exact calorie content by logging Plant-Based Etouffee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plant-Based Etouffee have?

The amount of fat in Plant-Based Etouffee depends on the ingredients and preparation method. On average, one serving 1 Serving (405 grams) of Plant-Based Etouffee contains approximately 16.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plant-Based Etouffee have?

The protein content in Plant-Based Etouffee depends on the ingredients exists in it. On average, 1 Serving (405 grams) of Plant-Based Etouffee contains approximately 19.4 grams of protein.

Know your exact protein requirement and how much protein you get from Plant-Based Etouffee, Download Nutribit app for healthier you!

How much sugar does a Plant-Based Etouffee have?

On average, 1 Serving (405 grams) contains about 5.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant-Based Etouffee.

How Much carbohydrates (carbs) is in Plant-Based Etouffee?

The amount of carbohydrates (carbs) in Plant-Based Etouffee depends on its serving size and preparation. On average, 1 Serving (405 grams) contains about 60.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plant-Based Etouffee.

How Much Fiber is in Plant-Based Etouffee?

Plant-Based Etouffee contains approximately 15.41 grams of fiber in 1 Serving (405 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plant-Based Etouffee for healthier you!

What vitamins and minerals are in a Plant-Based Etouffee?

Plant-Based Etouffee contains following minerals:

  • Plant-Based Etouffee has 456.06mg of Sodium, Na.

General

Does Plant-Based Etouffee contain caffeine?

Plant-Based Etouffee does not contain any caffeine.

Does Plant-Based Etouffee contain alcohol?

Plant-Based Etouffee does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plant-Based Etouffee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant-Based Etouffee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plant-Based Etouffee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plant-Based Etouffee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant-Based Etouffee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plant-Based Etouffee for free?

Yes! Since Plant-Based Etouffee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plant-Based Etouffee with water tracking feature?

Nutribit automatically calculates the water content of Plant-Based Etouffee and adds it to your daily hydration log. Simply log Plant-Based Etouffee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plant-Based Etouffee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plant-Based Etouffee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plant-Based Etouffee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plant-Based Etouffee data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plant-Based Etouffee

Total Carbohydrates in Plant-Based Etouffee provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Plant-Based Etouffee are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Plant-Based Etouffee supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Plant-Based Etouffee aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Plant-Based Etouffee helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Plant-Based Etouffee help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Plant-Based Etouffee helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Plant-Based Etouffee can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Plant-Based Etouffee aids weight management by helping you feel full longer.

Fiber-rich carbs from Plant-Based Etouffee help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Plant-Based Etouffee enhances brain function and helps improve memory and focus.

Glucose from Plant-Based Etouffee is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Plant-Based Etouffee boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Plant-Based Etouffee provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Plant-Based Etouffee promotes gut health by feeding beneficial gut bacteria.

Fiber in Plant-Based Etouffee serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Plant-Based Etouffee improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Plant-Based Etouffee support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Plant-Based Etouffee helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Plant-Based Etouffee, help regulate blood pressure and reduce hypertension risk.

Protein in Plant-Based Etouffee supports building and repairing tissues.

Builds and repairs tissues in Plant-Based Etouffee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plant-Based Etouffee supports immune function.

Supports immune function in Plant-Based Etouffee is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plant-Based Etouffee helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plant-Based Etouffee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plant-Based Etouffee provides energy.

Provides energy in Plant-Based Etouffee can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plant-Based Etouffee supports muscle growth and strength.

Supports muscle growth and strength in Plant-Based Etouffee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plant-Based Etouffee helps in weight management.

Helps in weight management in Plant-Based Etouffee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plant-Based Etouffee aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plant-Based Etouffee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plant-Based Etouffee supports bone health.

Supports bone health in Plant-Based Etouffee plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Plant-Based Etouffee improves skin, hair, and nails.

Improves skin, hair, and nails in Plant-Based Etouffee is essential for the health and growth of hair, skin, and nails.

Protein in Plant-Based Etouffee regulates blood sugar levels.

Regulates blood sugar levels in Plant-Based Etouffee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Plant-Based Etouffee supports digestion.

Fiber in Plant-Based Etouffee aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plant-Based Etouffee supports heart health.

Soluble fiber in Plant-Based Etouffee can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Plant-Based Etouffee aids in weight management.

Fiber-rich foods in Plant-Based Etouffee increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plant-Based Etouffee regulates blood sugar.

Fiber in Plant-Based Etouffee helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Plant-Based Etouffee promotes gut health.

Fiber in Plant-Based Etouffee acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plant-Based Etouffee lowers the risk of colon cancer.

A high-fiber diet from Plant-Based Etouffee is linked to a reduced risk of colon cancer.

Fiber in Plant-Based Etouffee improves skin health.

Fiber in Plant-Based Etouffee helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Plant-Based Etouffee helps lower blood pressure.

Adequate fiber in Plant-Based Etouffee may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plant-Based Etouffee boosts immune function.

Fiber in Plant-Based Etouffee supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Plant-Based Etouffee reduces the risk of type 2 diabetes.

Fiber in Plant-Based Etouffee can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Plant-Based Etouffee supports fluid balance.

Maintains Fluid Balance in Plant-Based Etouffee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plant-Based Etouffee supports nerve function.

Supports Nerve Function in Plant-Based Etouffee helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plant-Based Etouffee helps regulate blood pressure.

Regulates Blood Pressure in Plant-Based Etouffee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plant-Based Etouffee supports muscle function.

Aids Muscle Function in Plant-Based Etouffee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plant-Based Etouffee aids nutrient absorption.

Improves Nutrient Absorption in Plant-Based Etouffee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plant-Based Etouffee helps balance pH levels.

Balances pH Levels in Plant-Based Etouffee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plant-Based Etouffee supports bone health.

Supports Bone Health in Plant-Based Etouffee helps retain calcium and prevent the loss of bone density over time.

How to burn 454 calories?

The amount of exercise required to burn off 1 Serving Plant-Based Etouffee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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