Plant-Based Etouffee

Trifecta Nutrition

Total Energy

453.5

kcal

52.02

% from carbs

16.73

% from protein

31.25

% from fats

In 405 g

% daily value

Total Fat

16.1g

24.7%

Saturated

2.2g

11%

Sodium, Na

456.1mg

19.8%

Total Carbohydrates

60.3g

21.9%

Fiber

15.4g

55%

Sugars

5.3g

10.7%

Protein

19.4g

38.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant-Based Etouffee

A typical serving 1 Serving of Plant-Based Etouffee (405 grams) contains approximately 453.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant-Based Etouffee depends on the ingredients and preparation method. On average, one serving 1 Serving (405 grams) of Plant-Based Etouffee contains approximately 16.05 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant-Based Etouffee depends on the ingredients exists in it. On average, 1 Serving of Plant-Based Etouffee (about 405 grams) contains approximately 19.4 grams of protein.

On average, 1 Serving (about 405 grams) contains about 5.33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 405 grams) contains about 60.32 grams of carbohydrates.

Plant-Based Etouffee contains approximately 15.41 grams of fiber in 1 Serving (about 405 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 454 calories?

The amount of exercise required to burn off 1 Serving Plant-Based Etouffee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.