Plant-Based Jambalaya

Trifecta Nutrition

16.75

% from protein

49.31

% from carbs

49.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 345.5 g(346g)
Amount per serving
Calories
475.5
% Daily value*

Total Fat 18.3 g
28.2%

Saturated 5.4 g
26.8%

Sodium, Na 537.6 mg
23.4%

Total Carbohydrates 60 g
21.8%

Fiber 9.1 g
32.5%

Sugars 7 g
14%

Protein 20.4 g
40.7%

Sugars, added 0.8 g

Plant-Based Jambalaya Nutrients FAQs

Nutrients

What is the calorie content of Plant-Based Jambalaya?

A typical serving 1 Serving (345.5 grams) of Plant-Based Jambalaya contains approximately 476 calories.

You can check the exact calorie content by logging Plant-Based Jambalaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plant-Based Jambalaya have?

The amount of fat in Plant-Based Jambalaya depends on the ingredients and preparation method. On average, one serving 1 Serving (345.5 grams) of Plant-Based Jambalaya contains approximately 18.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plant-Based Jambalaya have?

The protein content in Plant-Based Jambalaya depends on the ingredients exists in it. On average, 1 Serving (345.5 grams) of Plant-Based Jambalaya contains approximately 20.36 grams of protein.

Know your exact protein requirement and how much protein you get from Plant-Based Jambalaya, Download Nutribit app for healthier you!

How much sugar does a Plant-Based Jambalaya have?

On average, 1 Serving (345.5 grams) contains about 7.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant-Based Jambalaya.

How Much carbohydrates (carbs) is in Plant-Based Jambalaya?

The amount of carbohydrates (carbs) in Plant-Based Jambalaya depends on its serving size and preparation. On average, 1 Serving (345.5 grams) contains about 59.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plant-Based Jambalaya.

How Much Fiber is in Plant-Based Jambalaya?

Plant-Based Jambalaya contains approximately 9.1 grams of fiber in 1 Serving (345.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plant-Based Jambalaya for healthier you!

What vitamins and minerals are in a Plant-Based Jambalaya?

Plant-Based Jambalaya contains following minerals:

  • Plant-Based Jambalaya has 537.59mg of Sodium, Na.

General

Does Plant-Based Jambalaya contain caffeine?

Plant-Based Jambalaya does not contain any caffeine.

Does Plant-Based Jambalaya contain alcohol?

Plant-Based Jambalaya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plant-Based Jambalaya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant-Based Jambalaya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plant-Based Jambalaya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plant-Based Jambalaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant-Based Jambalaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plant-Based Jambalaya for free?

Yes! Since Plant-Based Jambalaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plant-Based Jambalaya with water tracking feature?

Nutribit automatically calculates the water content of Plant-Based Jambalaya and adds it to your daily hydration log. Simply log Plant-Based Jambalaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plant-Based Jambalaya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plant-Based Jambalaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plant-Based Jambalaya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plant-Based Jambalaya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plant-Based Jambalaya

Total Carbohydrates in Plant-Based Jambalaya provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Plant-Based Jambalaya are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Plant-Based Jambalaya supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Plant-Based Jambalaya aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Plant-Based Jambalaya helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Plant-Based Jambalaya help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Plant-Based Jambalaya helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Plant-Based Jambalaya can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Plant-Based Jambalaya aids weight management by helping you feel full longer.

Fiber-rich carbs from Plant-Based Jambalaya help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Plant-Based Jambalaya enhances brain function and helps improve memory and focus.

Glucose from Plant-Based Jambalaya is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Plant-Based Jambalaya boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Plant-Based Jambalaya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Plant-Based Jambalaya promotes gut health by feeding beneficial gut bacteria.

Fiber in Plant-Based Jambalaya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Plant-Based Jambalaya improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Plant-Based Jambalaya support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Plant-Based Jambalaya helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Plant-Based Jambalaya, help regulate blood pressure and reduce hypertension risk.

Protein in Plant-Based Jambalaya supports building and repairing tissues.

Builds and repairs tissues in Plant-Based Jambalaya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plant-Based Jambalaya supports immune function.

Supports immune function in Plant-Based Jambalaya is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plant-Based Jambalaya helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plant-Based Jambalaya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plant-Based Jambalaya provides energy.

Provides energy in Plant-Based Jambalaya can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plant-Based Jambalaya supports muscle growth and strength.

Supports muscle growth and strength in Plant-Based Jambalaya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plant-Based Jambalaya helps in weight management.

Helps in weight management in Plant-Based Jambalaya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plant-Based Jambalaya aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plant-Based Jambalaya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plant-Based Jambalaya supports bone health.

Supports bone health in Plant-Based Jambalaya plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Plant-Based Jambalaya improves skin, hair, and nails.

Improves skin, hair, and nails in Plant-Based Jambalaya is essential for the health and growth of hair, skin, and nails.

Protein in Plant-Based Jambalaya regulates blood sugar levels.

Regulates blood sugar levels in Plant-Based Jambalaya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Plant-Based Jambalaya supports digestion.

Fiber in Plant-Based Jambalaya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plant-Based Jambalaya supports heart health.

Soluble fiber in Plant-Based Jambalaya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Plant-Based Jambalaya aids in weight management.

Fiber-rich foods in Plant-Based Jambalaya increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plant-Based Jambalaya regulates blood sugar.

Fiber in Plant-Based Jambalaya helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Plant-Based Jambalaya promotes gut health.

Fiber in Plant-Based Jambalaya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plant-Based Jambalaya lowers the risk of colon cancer.

A high-fiber diet from Plant-Based Jambalaya is linked to a reduced risk of colon cancer.

Fiber in Plant-Based Jambalaya improves skin health.

Fiber in Plant-Based Jambalaya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Plant-Based Jambalaya helps lower blood pressure.

Adequate fiber in Plant-Based Jambalaya may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plant-Based Jambalaya boosts immune function.

Fiber in Plant-Based Jambalaya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Plant-Based Jambalaya reduces the risk of type 2 diabetes.

Fiber in Plant-Based Jambalaya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Plant-Based Jambalaya supports fluid balance.

Maintains Fluid Balance in Plant-Based Jambalaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plant-Based Jambalaya supports nerve function.

Supports Nerve Function in Plant-Based Jambalaya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plant-Based Jambalaya helps regulate blood pressure.

Regulates Blood Pressure in Plant-Based Jambalaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plant-Based Jambalaya supports muscle function.

Aids Muscle Function in Plant-Based Jambalaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plant-Based Jambalaya aids nutrient absorption.

Improves Nutrient Absorption in Plant-Based Jambalaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plant-Based Jambalaya helps balance pH levels.

Balances pH Levels in Plant-Based Jambalaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plant-Based Jambalaya supports bone health.

Supports Bone Health in Plant-Based Jambalaya helps retain calcium and prevent the loss of bone density over time.

How to burn 476 calories?

The amount of exercise required to burn off 1 Serving Plant-Based Jambalaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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