Tikka Masala Cod

Trifecta Nutrition

Total Energy

423.4

kcal

14.65

% from carbs

25.86

% from protein

59.48

% from fats

In 389.8 g

% daily value

Total Fat

32.3g

49.7%

Saturated

8g

39.8%

Cholesterol

58.5mg

19.5%

Sodium, Na

234.5mg

10.2%

Potassium, K

714.6mg

15.2%

Total Carbohydrates

17.9g

6.5%

Fiber

2.5g

9.1%

Sugars

5.3g

10.6%

Protein

31.6g

63.3%

Calcium, Ca

65mg

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tikka Masala Cod

A typical serving 1 Serving of Tikka Masala Cod (389.81 grams) contains approximately 423.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tikka Masala Cod depends on the ingredients and preparation method. On average, one serving 1 Serving (389.81 grams) of Tikka Masala Cod contains approximately 32.28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tikka Masala Cod depends on the ingredients exists in it. On average, 1 Serving of Tikka Masala Cod (about 389.81 grams) contains approximately 31.64 grams of protein.

On average, 1 Serving (about 389.81 grams) contains about 5.29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 389.81 grams) contains about 17.85 grams of carbohydrates.

Tikka Masala Cod contains approximately 2.54 grams of fiber in 1 Serving (about 389.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 423 calories?

The amount of exercise required to burn off 1 Serving Tikka Masala Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.