Atlantic Cod Pesto Bowl

Trifecta Nutrition

32.28

% from protein

13.16

% from carbs

13.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350.7 g(351g)
Amount per serving
Calories
345.4
% Daily value*

Total Fat 24.1 g
37%

Saturated 3.3 g
16.7%

Cholesterol 73.5 mg
24.5%

Sodium, Na 474 mg
20.6%

Potassium, K 425.9 mg
9.1%

Total Carbohydrates 13.1 g
4.8%

Fiber 0.6 g
2%

Sugars 3.9 g
7.7%

Protein 32.1 g
64.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 189.4 mg

Iron 2 mg

Sugars, added 0 g

Atlantic Cod Pesto Bowl Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Cod Pesto Bowl?

A typical serving 1 Serving (350.68 grams) of Atlantic Cod Pesto Bowl contains approximately 345 calories.

You can check the exact calorie content by logging Atlantic Cod Pesto Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Cod Pesto Bowl have?

The amount of fat in Atlantic Cod Pesto Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (350.68 grams) of Atlantic Cod Pesto Bowl contains approximately 24.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Cod Pesto Bowl have?

The protein content in Atlantic Cod Pesto Bowl depends on the ingredients exists in it. On average, 1 Serving (350.68 grams) of Atlantic Cod Pesto Bowl contains approximately 32.05 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Cod Pesto Bowl, Download Nutribit app for healthier you!

How much sugar does a Atlantic Cod Pesto Bowl have?

On average, 1 Serving (350.68 grams) contains about 3.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Cod Pesto Bowl.

How Much carbohydrates (carbs) is in Atlantic Cod Pesto Bowl?

The amount of carbohydrates (carbs) in Atlantic Cod Pesto Bowl depends on its serving size and preparation. On average, 1 Serving (350.68 grams) contains about 13.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Cod Pesto Bowl.

How Much Fiber is in Atlantic Cod Pesto Bowl?

Atlantic Cod Pesto Bowl contains approximately 0.57 grams of fiber in 1 Serving (350.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Cod Pesto Bowl for healthier you!

What vitamins and minerals are in a Atlantic Cod Pesto Bowl?

Atlantic Cod Pesto Bowl contains following minerals:

  • Atlantic Cod Pesto Bowl has 189.38mg of Calcium.
  • Atlantic Cod Pesto Bowl has 474.04mg of Sodium, Na.
  • Atlantic Cod Pesto Bowl has 425.86mg of Potassium, K.
  • Atlantic Cod Pesto Bowl has 2.03mg of Iron.

General

Does Atlantic Cod Pesto Bowl contain caffeine?

Atlantic Cod Pesto Bowl does not contain any caffeine.

Does Atlantic Cod Pesto Bowl contain alcohol?

Atlantic Cod Pesto Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Cod Pesto Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Cod Pesto Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Cod Pesto Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Cod Pesto Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Cod Pesto Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Cod Pesto Bowl for free?

Yes! Since Atlantic Cod Pesto Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Cod Pesto Bowl with water tracking feature?

Nutribit automatically calculates the water content of Atlantic Cod Pesto Bowl and adds it to your daily hydration log. Simply log Atlantic Cod Pesto Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Atlantic Cod Pesto Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Cod Pesto Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Cod Pesto Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Cod Pesto Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Cod Pesto Bowl

Protein in Atlantic Cod Pesto Bowl supports building and repairing tissues.

Builds and repairs tissues in Atlantic Cod Pesto Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Cod Pesto Bowl supports immune function.

Supports immune function in Atlantic Cod Pesto Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Cod Pesto Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Cod Pesto Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Cod Pesto Bowl provides energy.

Provides energy in Atlantic Cod Pesto Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Cod Pesto Bowl supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Cod Pesto Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Cod Pesto Bowl helps in weight management.

Helps in weight management in Atlantic Cod Pesto Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Cod Pesto Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Cod Pesto Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Cod Pesto Bowl supports bone health.

Supports bone health in Atlantic Cod Pesto Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Atlantic Cod Pesto Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Cod Pesto Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Cod Pesto Bowl regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Cod Pesto Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Atlantic Cod Pesto Bowl supports bone health.

Calcium in Atlantic Cod Pesto Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Atlantic Cod Pesto Bowl supports muscle function.

Calcium in Atlantic Cod Pesto Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Atlantic Cod Pesto Bowl supports heart health.

Calcium in Atlantic Cod Pesto Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Atlantic Cod Pesto Bowl supports nerve transmission.

Calcium in Atlantic Cod Pesto Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Atlantic Cod Pesto Bowl supports blood clotting.

Calcium in Atlantic Cod Pesto Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Atlantic Cod Pesto Bowl supports hormonal secretion.

Calcium in Atlantic Cod Pesto Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Atlantic Cod Pesto Bowl supports weight management.

Calcium in Atlantic Cod Pesto Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Atlantic Cod Pesto Bowl supports dental health.

Calcium in Atlantic Cod Pesto Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Atlantic Cod Pesto Bowl supports blood pressure regulation.

Calcium in Atlantic Cod Pesto Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Atlantic Cod Pesto Bowl supports fluid balance.

Maintains Fluid Balance in Atlantic Cod Pesto Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Atlantic Cod Pesto Bowl supports nerve function.

Supports Nerve Function in Atlantic Cod Pesto Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Atlantic Cod Pesto Bowl helps regulate blood pressure.

Regulates Blood Pressure in Atlantic Cod Pesto Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Atlantic Cod Pesto Bowl supports muscle function.

Aids Muscle Function in Atlantic Cod Pesto Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Atlantic Cod Pesto Bowl aids nutrient absorption.

Improves Nutrient Absorption in Atlantic Cod Pesto Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Atlantic Cod Pesto Bowl helps balance pH levels.

Balances pH Levels in Atlantic Cod Pesto Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Atlantic Cod Pesto Bowl supports bone health.

Supports Bone Health in Atlantic Cod Pesto Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 345 calories?

The amount of exercise required to burn off 1 Serving Atlantic Cod Pesto Bowl

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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