Cauliflower Tikka Masala

Mosaic

18.18

% from protein

42.69

% from carbs

42.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 395 g(395g)
Amount per serving
Calories
490
% Daily value*

Total Fat 22 g
33.8%

Saturated 3 g
15%

Cholesterol 2.5 mg
0.8%

Sodium, Na 830 mg
36.1%

Potassium, K 1140 mg
24.3%

Total Carbohydrates 54 g
19.6%

Fiber 10 g
35.7%

Sugars 10 g
20%

Protein 23 g
46%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 220 mg

Iron 6.5 mg

Sugars, added 0 g

Cauliflower Tikka Masala Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Tikka Masala?

A typical serving 1 bowl (395 grams) of Cauliflower Tikka Masala contains approximately 490 calories.

You can check the exact calorie content by logging Cauliflower Tikka Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Tikka Masala have?

The amount of fat in Cauliflower Tikka Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (395 grams) of Cauliflower Tikka Masala contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Tikka Masala have?

The protein content in Cauliflower Tikka Masala depends on the ingredients exists in it. On average, 1 bowl (395 grams) of Cauliflower Tikka Masala contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Tikka Masala, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Tikka Masala have?

On average, 1 bowl (395 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Tikka Masala.

How Much carbohydrates (carbs) is in Cauliflower Tikka Masala?

The amount of carbohydrates (carbs) in Cauliflower Tikka Masala depends on its serving size and preparation. On average, 1 bowl (395 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Tikka Masala.

How Much Fiber is in Cauliflower Tikka Masala?

Cauliflower Tikka Masala contains approximately 10 grams of fiber in 1 bowl (395 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Tikka Masala for healthier you!

What vitamins and minerals are in a Cauliflower Tikka Masala?

Cauliflower Tikka Masala contains following minerals:

  • Cauliflower Tikka Masala has 220mg of Calcium.
  • Cauliflower Tikka Masala has 830mg of Sodium, Na.
  • Cauliflower Tikka Masala has 1140mg of Potassium, K.
  • Cauliflower Tikka Masala has 6.5mg of Iron.

General

Does Cauliflower Tikka Masala contain caffeine?

Cauliflower Tikka Masala does not contain any caffeine.

Does Cauliflower Tikka Masala contain alcohol?

Cauliflower Tikka Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Tikka Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Tikka Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Tikka Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Tikka Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Tikka Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Tikka Masala for free?

Yes! Since Cauliflower Tikka Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Tikka Masala with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Tikka Masala and adds it to your daily hydration log. Simply log Cauliflower Tikka Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Tikka Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Tikka Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Tikka Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Tikka Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Tikka Masala

Fiber and Potassium, K in Cauliflower Tikka Masala supports heart health.

  • Soluble fiber in Cauliflower Tikka Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Cauliflower Tikka Masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cauliflower Tikka Masala regulates blood sugar.

  • Fiber in Cauliflower Tikka Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cauliflower Tikka Masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Cauliflower Tikka Masala supports bone health.

  • Calcium in Cauliflower Tikka Masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cauliflower Tikka Masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cauliflower Tikka Masala supports muscle function.

  • Calcium in Cauliflower Tikka Masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cauliflower Tikka Masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Cauliflower Tikka Masala provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cauliflower Tikka Masala are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cauliflower Tikka Masala supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cauliflower Tikka Masala aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cauliflower Tikka Masala helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cauliflower Tikka Masala help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cauliflower Tikka Masala helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cauliflower Tikka Masala can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cauliflower Tikka Masala aids weight management by helping you feel full longer.

Fiber-rich carbs from Cauliflower Tikka Masala help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cauliflower Tikka Masala enhances brain function and helps improve memory and focus.

Glucose from Cauliflower Tikka Masala is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cauliflower Tikka Masala boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cauliflower Tikka Masala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cauliflower Tikka Masala promotes gut health by feeding beneficial gut bacteria.

Fiber in Cauliflower Tikka Masala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cauliflower Tikka Masala improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cauliflower Tikka Masala support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cauliflower Tikka Masala helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cauliflower Tikka Masala, help regulate blood pressure and reduce hypertension risk.

Protein in Cauliflower Tikka Masala supports building and repairing tissues.

Builds and repairs tissues in Cauliflower Tikka Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cauliflower Tikka Masala supports immune function.

Supports immune function in Cauliflower Tikka Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cauliflower Tikka Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cauliflower Tikka Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cauliflower Tikka Masala provides energy.

Provides energy in Cauliflower Tikka Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cauliflower Tikka Masala supports muscle growth and strength.

Supports muscle growth and strength in Cauliflower Tikka Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cauliflower Tikka Masala helps in weight management.

Helps in weight management in Cauliflower Tikka Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cauliflower Tikka Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cauliflower Tikka Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cauliflower Tikka Masala supports bone health.

Supports bone health in Cauliflower Tikka Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cauliflower Tikka Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Cauliflower Tikka Masala is essential for the health and growth of hair, skin, and nails.

Protein in Cauliflower Tikka Masala regulates blood sugar levels.

Regulates blood sugar levels in Cauliflower Tikka Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cauliflower Tikka Masala supports digestion.

Fiber in Cauliflower Tikka Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower Tikka Masala aids in weight management.

Fiber-rich foods in Cauliflower Tikka Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower Tikka Masala promotes gut health.

Fiber in Cauliflower Tikka Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower Tikka Masala lowers the risk of colon cancer.

A high-fiber diet from Cauliflower Tikka Masala is linked to a reduced risk of colon cancer.

Fiber in Cauliflower Tikka Masala improves skin health.

Fiber in Cauliflower Tikka Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cauliflower Tikka Masala helps lower blood pressure.

Adequate fiber in Cauliflower Tikka Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower Tikka Masala boosts immune function.

Fiber in Cauliflower Tikka Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower Tikka Masala reduces the risk of type 2 diabetes.

Fiber in Cauliflower Tikka Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cauliflower Tikka Masala supports heart health.

Calcium in Cauliflower Tikka Masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cauliflower Tikka Masala supports nerve transmission.

Calcium in Cauliflower Tikka Masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cauliflower Tikka Masala supports blood clotting.

Calcium in Cauliflower Tikka Masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cauliflower Tikka Masala supports hormonal secretion.

Calcium in Cauliflower Tikka Masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cauliflower Tikka Masala supports weight management.

Calcium in Cauliflower Tikka Masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cauliflower Tikka Masala supports dental health.

Calcium in Cauliflower Tikka Masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cauliflower Tikka Masala supports blood pressure regulation.

Calcium in Cauliflower Tikka Masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cauliflower Tikka Masala supports fluid balance.

Maintains Fluid Balance in Cauliflower Tikka Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower Tikka Masala supports nerve function.

Supports Nerve Function in Cauliflower Tikka Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower Tikka Masala helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower Tikka Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower Tikka Masala supports muscle function.

Aids Muscle Function in Cauliflower Tikka Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower Tikka Masala aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower Tikka Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower Tikka Masala helps balance pH levels.

Balances pH Levels in Cauliflower Tikka Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower Tikka Masala supports bone health.

Supports Bone Health in Cauliflower Tikka Masala helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Cauliflower Tikka Masala supports fluid balance.

Fluid Balance in Cauliflower Tikka Masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cauliflower Tikka Masala supports nerve function.

Nerve Function in Cauliflower Tikka Masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cauliflower Tikka Masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cauliflower Tikka Masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cauliflower Tikka Masala reduces water retention.

Reduces Water Retention in Cauliflower Tikka Masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cauliflower Tikka Masala helps reduce hypertension.

Adequate Reduces Hypertension in Cauliflower Tikka Masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 490 calories?

The amount of exercise required to burn off 1 bowl Cauliflower Tikka Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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