Gluten Free Organic Garden Vegetable Minestrone

Good Graces

Total Energy

140

kcal

69.31

% from carbs

14.44

% from protein

16.25

% from fats

In 245 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

530mg

23%

Potassium, K

337mg

7.2%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

46mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Organic Garden Vegetable Minestrone

A typical serving 1 cup of Gluten Free Organic Garden Vegetable Minestrone (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Organic Garden Vegetable Minestrone depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Gluten Free Organic Garden Vegetable Minestrone contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Organic Garden Vegetable Minestrone depends on the ingredients exists in it. On average, 1 cup of Gluten Free Organic Garden Vegetable Minestrone (about 245 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 245 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 24 grams of carbohydrates.

Gluten Free Organic Garden Vegetable Minestrone contains approximately 5 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Gluten Free Organic Garden Vegetable Minestrone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.