Quick Oats, Gluten Free

Good Graces

14.04

% from protein

70.18

% from carbs

70.18

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
340
% Daily value*

Total Fat 6 g
9.2%

Potassium, K 320 mg
6.8%

Total Carbohydrates 60 g
21.8%

Fiber 10 g
35.7%

Protein 12 g
24%

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 3.8 mg

Sugars, added 0 g

Quick Oats, Gluten Free Nutrients FAQs

Nutrients

What is the calorie content of Quick Oats, Gluten Free?

A typical serving 0.5 cup dry (45 grams) of Quick Oats, Gluten Free contains approximately 170 calories.

You can check the exact calorie content by logging Quick Oats, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quick Oats, Gluten Free have?

The amount of fat in Quick Oats, Gluten Free depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (45 grams) of Quick Oats, Gluten Free contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quick Oats, Gluten Free have?

The protein content in Quick Oats, Gluten Free depends on the ingredients exists in it. On average, 0.5 cup dry (45 grams) of Quick Oats, Gluten Free contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Quick Oats, Gluten Free, Download Nutribit app for healthier you!

How much sugar does a Quick Oats, Gluten Free have?

On average, 0.5 cup dry (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Oats, Gluten Free.

How Much carbohydrates (carbs) is in Quick Oats, Gluten Free?

The amount of carbohydrates (carbs) in Quick Oats, Gluten Free depends on its serving size and preparation. On average, 0.5 cup dry (45 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quick Oats, Gluten Free.

How Much Fiber is in Quick Oats, Gluten Free?

Quick Oats, Gluten Free contains approximately 5 grams of fiber in 0.5 cup dry (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Oats, Gluten Free for healthier you!

What vitamins and minerals are in a Quick Oats, Gluten Free?

Quick Oats, Gluten Free contains following minerals:

  • Quick Oats, Gluten Free has 20mg of Calcium.
  • Quick Oats, Gluten Free has 160mg of Potassium, K.
  • Quick Oats, Gluten Free has 1.9mg of Iron.

General

Does Quick Oats, Gluten Free contain caffeine?

Quick Oats, Gluten Free does not contain any caffeine.

Does Quick Oats, Gluten Free contain alcohol?

Quick Oats, Gluten Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quick Oats, Gluten Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Oats, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quick Oats, Gluten Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quick Oats, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Oats, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quick Oats, Gluten Free for free?

Yes absolutely, Since Quick Oats, Gluten Free does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quick Oats, Gluten Free with water tracking feature?

Quick Oats, Gluten Free does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quick Oats, Gluten Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quick Oats, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quick Oats, Gluten Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quick Oats, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quick Oats, Gluten Free

Fiber in Quick Oats, Gluten Free supports digestion.

Fiber in Quick Oats, Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quick Oats, Gluten Free supports heart health.

Soluble fiber in Quick Oats, Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quick Oats, Gluten Free aids in weight management.

Fiber-rich foods in Quick Oats, Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quick Oats, Gluten Free regulates blood sugar.

Fiber in Quick Oats, Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quick Oats, Gluten Free promotes gut health.

Fiber in Quick Oats, Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quick Oats, Gluten Free lowers the risk of colon cancer.

A high-fiber diet from Quick Oats, Gluten Free is linked to a reduced risk of colon cancer.

Fiber in Quick Oats, Gluten Free improves skin health.

Fiber in Quick Oats, Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quick Oats, Gluten Free helps lower blood pressure.

Adequate fiber in Quick Oats, Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quick Oats, Gluten Free boosts immune function.

Fiber in Quick Oats, Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quick Oats, Gluten Free reduces the risk of type 2 diabetes.

Fiber in Quick Oats, Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup dry Quick Oats, Gluten Free

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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