Quick Oats, Gluten Free

Good Graces

Total Energy

170

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 45 g

% daily value


Total Fat

3g

4.6%




Potassium, K

160mg

3.4%


Total Carbohydrates

30g

10.9%


Fiber

5g

17.9%


Protein

6g

12%






Calcium, Ca

20mg


Iron, Fe

1.9mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quick Oats, Gluten Free

A typical serving 0.5 cup dry of Quick Oats, Gluten Free (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Oats, Gluten Free depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (45 grams) of Quick Oats, Gluten Free contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Oats, Gluten Free depends on the ingredients exists in it. On average, 0.5 cup dry of Quick Oats, Gluten Free (about 45 grams) contains approximately 6 grams of protein.

On average, 0.5 cup dry (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry (about 45 grams) contains about 30 grams of carbohydrates.

Quick Oats, Gluten Free contains approximately 5 grams of fiber in 0.5 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup dry Quick Oats, Gluten Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.