Granola, Gluten Free, Fruit & Nut

Good Graces

Total Energy

270

kcal

59.21

% from carbs

11.55

% from protein

29.24

% from fats

In 60 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

70mg

3%

Potassium, K

220mg

4.7%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

2.3mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Gluten Free, Fruit & Nut

A typical serving 0.67 cup of Granola, Gluten Free, Fruit & Nut (60 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Gluten Free, Fruit & Nut depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Granola, Gluten Free, Fruit & Nut contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Gluten Free, Fruit & Nut depends on the ingredients exists in it. On average, 0.67 cup of Granola, Gluten Free, Fruit & Nut (about 60 grams) contains approximately 8 grams of protein.

On average, 0.67 cup (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 60 grams) contains about 41 grams of carbohydrates.

Granola, Gluten Free, Fruit & Nut contains approximately 5 grams of fiber in 0.67 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.67 cup Granola, Gluten Free, Fruit & Nut

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.