Elote Dip, Medium

Yo Quiero!

Total Energy

50

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 32 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

26mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elote Dip, Medium

A typical serving 2 tbsp of Elote Dip, Medium (32 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elote Dip, Medium depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Elote Dip, Medium contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elote Dip, Medium depends on the ingredients exists in it. On average, 2 tbsp of Elote Dip, Medium (about 32 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 4 grams of carbohydrates.

Elote Dip, Medium contains approximately 0 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Elote Dip, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.