Elote Roll

H-E-B Sushiya

Total Energy

480

kcal

41.2

% from carbs

8.58

% from protein

50.21

% from fats

In 254 g

% daily value

Total Fat

26g

40%

Saturated

9g

45%

Cholesterol

30mg

10%

Sodium, Na

1400mg

60.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

120mg

Iron, Fe

3mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elote Roll

A typical serving 10 pieces of Elote Roll (254 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elote Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (254 grams) of Elote Roll contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elote Roll depends on the ingredients exists in it. On average, 10 pieces of Elote Roll (about 254 grams) contains approximately 10 grams of protein.

On average, 10 pieces (about 254 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 254 grams) contains about 48 grams of carbohydrates.

Elote Roll contains approximately 1 grams of fiber in 10 pieces (about 254 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 10 pieces Elote Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.