Elote Roll
H-E-B Sushiya
8.58
% from protein41.2
% from carbs41.2
% from fatNutrition Facts
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Elote Roll Nutrients FAQs
Nutrients
- Elote Roll has 120mg of Calcium.
- Elote Roll has 1400mg of Sodium, Na.
- Elote Roll has 220mg of Potassium, K.
- Elote Roll has 3mg of Iron.
What is the calorie content of Elote Roll?
A typical serving 10 pieces (254 grams) of Elote Roll contains approximately 480 calories.
You can check the exact calorie content by logging Elote Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elote Roll have?
The amount of fat in Elote Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (254 grams) of Elote Roll contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elote Roll have?
The protein content in Elote Roll depends on the ingredients exists in it. On average, 10 pieces (254 grams) of Elote Roll contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Elote Roll, Download Nutribit app for healthier you!
How much sugar does a Elote Roll have?
On average, 10 pieces (254 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elote Roll.
How Much carbohydrates (carbs) is in Elote Roll?
The amount of carbohydrates (carbs) in Elote Roll depends on its serving size and preparation. On average, 10 pieces (254 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elote Roll.
How Much Fiber is in Elote Roll?
Elote Roll contains approximately 1 grams of fiber in 10 pieces (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elote Roll for healthier you!
What vitamins and minerals are in a Elote Roll?
Elote Roll contains following minerals:
General
Does Elote Roll contain caffeine?
Elote Roll does not contain any caffeine.
Does Elote Roll contain alcohol?
Elote Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elote Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elote Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elote Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elote Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elote Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elote Roll for free?
Yes! Since Elote Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elote Roll with water tracking feature?
Nutribit automatically calculates the water content of Elote Roll and adds it to your daily hydration log. Simply log Elote Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elote Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elote Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elote Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elote Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elote Roll
Total Carbohydrates in Elote Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Elote Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Elote Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Elote Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Elote Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Elote Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Elote Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Elote Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Elote Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Elote Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Elote Roll enhances brain function and helps improve memory and focus.
Glucose from Elote Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Elote Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Elote Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Elote Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Elote Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Elote Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Elote Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Elote Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Elote Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Elote Roll supports building and repairing tissues.
Builds and repairs tissues in Elote Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elote Roll supports immune function.
Supports immune function in Elote Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elote Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elote Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elote Roll provides energy.
Provides energy in Elote Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elote Roll supports muscle growth and strength.
Supports muscle growth and strength in Elote Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elote Roll helps in weight management.
Helps in weight management in Elote Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elote Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elote Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elote Roll supports bone health.
Supports bone health in Elote Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Elote Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Elote Roll is essential for the health and growth of hair, skin, and nails.
Protein in Elote Roll regulates blood sugar levels.
Regulates blood sugar levels in Elote Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Elote Roll supports fluid balance.
Maintains Fluid Balance in Elote Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Elote Roll supports nerve function.
Supports Nerve Function in Elote Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Elote Roll helps regulate blood pressure.
Regulates Blood Pressure in Elote Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Elote Roll supports muscle function.
Aids Muscle Function in Elote Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Elote Roll aids nutrient absorption.
Improves Nutrient Absorption in Elote Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Elote Roll helps balance pH levels.
Balances pH Levels in Elote Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Elote Roll supports bone health.
Supports Bone Health in Elote Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 10 pieces Elote Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.