Bangers

Common Food

22.54

% from protein

5.03

% from carbs

5.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
258
% Daily value*

Total Fat 20.5 g
31.5%

Saturated 7.6 g
38.2%

Polyunsaturated 2.6 g

Monounsaturated 12.8 g

Cholesterol 42.8 mg
14.3%

Sodium, Na 557.3 mg
24.2%

Potassium, K 228 mg
4.9%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.1 g
0.3%

Sugars 1.4 g
2.8%

Protein 14.3 g
28.7%

Water 35.3 g

Vitamin A 12 IU

Retinol 7.5 UG

Vitamin A, RAE 7.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 30.8 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Vitamin B-6 0.2 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 1 UG

Choline, total 58.7 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 15.8 mg

Iron 1.1 mg

Magnesium 13.5 mg

Phosphorus, P 127.5 mg

Zinc 1.8 mg

Copper 0.1 mg

Selenium 16.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1080.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.3 g

SFA 18:0 2.5 g

MUFA 18:1 8.6 g

PUFA 18:2 2.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 3.2 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.6 g

Bangers Nutrients FAQs

Nutrients

What is the calorie content of Bangers?

A typical serving 1 link (75 grams) of Bangers contains approximately 258 calories.

You can check the exact calorie content by logging Bangers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bangers have?

The amount of fat in Bangers depends on the ingredients and preparation method. On average, one serving 1 link (75 grams) of Bangers contains approximately 20.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bangers have?

The protein content in Bangers depends on the ingredients exists in it. On average, 1 link (75 grams) of Bangers contains approximately 14.34 grams of protein.

Know your exact protein requirement and how much protein you get from Bangers, Download Nutribit app for healthier you!

How much sugar does a Bangers have?

On average, 1 link (75 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bangers.

How Much carbohydrates (carbs) is in Bangers?

The amount of carbohydrates (carbs) in Bangers depends on its serving size and preparation. On average, 1 link (75 grams) contains about 3.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bangers.

How Much Fiber is in Bangers?

Bangers contains approximately 0.08 grams of fiber in 1 link (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bangers for healthier you!

What vitamins and minerals are in a Bangers?

Vitamins in Bangers:

  • Vitamin A:Bangers has 12 IU of Vitamin A.
  • Vitamin B-12:Bangers has 0.975 UG of Vitamin B-12.
  • Vitamin B-6:Bangers has 0.2475 mg of Vitamin B-6.
  • Vitamin C:Bangers has 0.075 mg of Vitamin C.
  • Vitamin D:Bangers has 30.75 IU of Vitamin D.

Bangers contains following minerals:

  • Bangers has 15.75mg of Calcium.
  • Bangers has 557.25mg of Sodium, Na.
  • Bangers has 228mg of Potassium, K.
  • Bangers has 1.0725mg of Iron.

General

Does Bangers contain caffeine?

Bangers does not contain any caffeine.

Does Bangers contain alcohol?

Bangers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bangers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bangers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bangers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bangers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bangers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bangers for free?

Yes! Since Bangers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bangers with water tracking feature?

Nutribit automatically calculates the water content of Bangers and adds it to your daily hydration log. Simply log Bangers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bangers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bangers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bangers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bangers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bangers

Protein and Vitamin B-12 in Bangers supports bone health.

  • Protein in Bangers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bangers is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bangers supports building and repairing tissues.

Builds and repairs tissues in Bangers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bangers supports immune function.

Supports immune function in Bangers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bangers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bangers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bangers provides energy.

Provides energy in Bangers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bangers supports muscle growth and strength.

Supports muscle growth and strength in Bangers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bangers helps in weight management.

Helps in weight management in Bangers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bangers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bangers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bangers improves skin, hair, and nails.

Improves skin, hair, and nails in Bangers is essential for the health and growth of hair, skin, and nails.

Protein in Bangers regulates blood sugar levels.

Regulates blood sugar levels in Bangers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Bangers supports red blood cell production

Vitamin B12 in Bangers plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bangers boosts energy levels

Vitamin B12 in Bangers aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bangers promotes brain health

Vitamin B12 in Bangers supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bangers aids in DNA synthesis

Vitamin B12 in Bangers is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bangers improves mood and mental health

Vitamin B12 in Bangers helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bangers maintains healthy skin, hair, and nails

Vitamin B12 in Bangers contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bangers prevents birth defects

Vitamin B12 in Bangers during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bangers reduces risk of macular degeneration

Vitamin B12 in Bangers lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bangers supports cardiovascular health

Vitamin B12 in Bangers helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bangers supports antioxidant protection.

Antioxidant Protection in Bangers helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bangers supports thyroid function.

Thyroid Function in Bangers helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bangers supports immune system health.

Immune System Support in Bangers enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bangers supports heart health.

Heart Health in Bangers helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bangers supports cancer prevention.

Cancer Prevention in Bangers helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bangers supports cognitive function.

Cognitive Function in Bangers may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bangers supports skin health.

Skin Health in Bangers helps protect the skin from UV damage and supports wound healing.

Selenium in Bangers supports reproductive health.

Reproductive Health in Bangers regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bangers provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bangers helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bangers supports fluid balance.

Maintains Fluid Balance in Bangers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bangers supports nerve function.

Supports Nerve Function in Bangers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bangers helps regulate blood pressure.

Regulates Blood Pressure in Bangers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bangers supports muscle function.

Aids Muscle Function in Bangers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bangers aids nutrient absorption.

Improves Nutrient Absorption in Bangers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bangers helps balance pH levels.

Balances pH Levels in Bangers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bangers supports bone health.

Supports Bone Health in Bangers helps retain calcium and prevent the loss of bone density over time.

Zinc in Bangers boosts immune system

Boosts Immune System in Bangers is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bangers promotes wound healing

Promotes Wound Healing in Bangers plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bangers supports growth and development

Supports Growth and Development in Bangers is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bangers improves skin health

Improves Skin Health in Bangers helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bangers enhances brain function

Enhances Brain Function in Bangers is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bangers regulates hormonal balance

Regulates Hormonal Balance in Bangers helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bangers supports healthy vision

Supports Healthy Vision in Bangers is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bangers improves digestive health

Improves Digestive Health in Bangers supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bangers maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bangers plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bangers reduces inflammation

Reduces Inflammation in Bangers has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 258 calories?

The amount of exercise required to burn off 1 link Bangers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP