Bangers

Common Food

Total Energy

258

kcal

5.03

% from carbs

22.48

% from protein

72.5

% from fats

In 75 g

% daily value

Total Fat

20.5g

31.5%

Saturated

7.6g

38.2%

Polyunsaturated

2.6g

Monounsaturated

12.8g

Cholesterol

42.8mg

14.3%

Sodium, Na

557.3mg

24.2%

Potassium, K

228mg

4.9%

Total Carbohydrates

3.2g

1.2%

Fiber

0.1g

0.3%

Sugars

1.4g

2.8%

Protein

14.3g

28.7%

Water

35.3g

Ash

1.6g

Energy

1080.8kJ

Calcium, Ca

15.8mg

Iron, Fe

1.1mg

Magnesium, Mg

13.5mg

Phosphorus, P

127.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Selenium, Se

16.5UG

Vitamin A, IU

12IU

Retinol

7.5UG

Vitamin A, RAE

7.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

30.8IU

Vitamin D (D2 + D3)

0.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

3.1mg

Vitamin B-6

0.2mg

Folate, total

3.8UG

Vitamin B-12

1UG

Choline, total

58.7mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

3.8UG

Folate, DFE

3.8UG

Betaine

3.2mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.5g

Leucine

1g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.9g

Proline

0.7g

Serine

0.6g

SFA 10:0

0.1g

SFA 14:0

0.4g

SFA 16:0

4.3g

SFA 18:0

2.5g

MUFA 18:1

8.6g

PUFA 18:2

2.3g

PUFA 18:3

0.4g

MUFA 16:1

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bangers

A typical serving 1 link of Bangers (75 grams) contains approximately 258 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bangers depends on the ingredients and preparation method. On average, one serving 1 link (75 grams) of Bangers contains approximately 20.4825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bangers depends on the ingredients exists in it. On average, 1 link of Bangers (about 75 grams) contains approximately 14.34 grams of protein.

On average, 1 link (about 75 grams) contains about 1.395 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 75 grams) contains about 3.2025 grams of carbohydrates.

Bangers contains approximately 0.075 grams of fiber in 1 link (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 258 calories?

The amount of exercise required to burn off 1 link Bangers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.