Bangers and Mash

Mixed, High in fat

Total Energy

550

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 350 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

2.5g

Monounsaturated

12g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

35g

Protein

20g

40%

Water

250g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.8MG_ATE

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bangers and Mash

A typical serving 1 serving of Bangers and Mash (350 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bangers and Mash depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Bangers and Mash contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bangers and Mash depends on the ingredients exists in it. On average, 1 serving of Bangers and Mash (about 350 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 50 grams of carbohydrates.

Bangers and Mash contains approximately 5 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 serving Bangers and Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.