Bangers and Mash

Mixed, High in fat

14.55

% from protein

36.36

% from carbs

36.36

% from fat

Bangers and Mash Nutrients FAQs

Nutrients

What is the calorie content of Bangers and Mash?

A typical serving 1 serving (350 grams) of Bangers and Mash contains approximately 550 calories.

You can check the exact calorie content by logging Bangers and Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bangers and Mash have?

The amount of fat in Bangers and Mash depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Bangers and Mash contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bangers and Mash have?

The protein content in Bangers and Mash depends on the ingredients exists in it. On average, 1 serving (350 grams) of Bangers and Mash contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Bangers and Mash, Download Nutribit app for healthier you!

How much sugar does a Bangers and Mash have?

On average, 1 serving (350 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bangers and Mash.

How Much carbohydrates (carbs) is in Bangers and Mash?

The amount of carbohydrates (carbs) in Bangers and Mash depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bangers and Mash.

How Much Fiber is in Bangers and Mash?

Bangers and Mash contains approximately 5 grams of fiber in 1 serving (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bangers and Mash for healthier you!

What vitamins and minerals are in a Bangers and Mash?

Vitamins in Bangers and Mash:

  • Vitamin C:Bangers and Mash has 20 mg of Vitamin C.

Bangers and Mash contains following minerals:

  • Bangers and Mash has 150mg of Calcium.
  • Bangers and Mash has 800mg of Sodium, Na.
  • Bangers and Mash has 400mg of Potassium, K.
  • Bangers and Mash has 3mg of Iron.

General

Does Bangers and Mash contain caffeine?

Bangers and Mash does not contain any caffeine.

Does Bangers and Mash contain alcohol?

Bangers and Mash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bangers and Mash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bangers and Mash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bangers and Mash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bangers and Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bangers and Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bangers and Mash for free?

Yes! Since Bangers and Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bangers and Mash with water tracking feature?

Nutribit automatically calculates the water content of Bangers and Mash and adds it to your daily hydration log. Simply log Bangers and Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bangers and Mash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bangers and Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bangers and Mash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bangers and Mash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bangers and Mash

Fiber and Zinc in Bangers and Mash improves skin health.

  • Fiber in Bangers and Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bangers and Mash helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Bangers and Mash provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bangers and Mash are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bangers and Mash supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bangers and Mash aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bangers and Mash helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bangers and Mash help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bangers and Mash helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bangers and Mash can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bangers and Mash aids weight management by helping you feel full longer.

Fiber-rich carbs from Bangers and Mash help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bangers and Mash enhances brain function and helps improve memory and focus.

Glucose from Bangers and Mash is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bangers and Mash boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bangers and Mash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bangers and Mash promotes gut health by feeding beneficial gut bacteria.

Fiber in Bangers and Mash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bangers and Mash improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bangers and Mash support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bangers and Mash helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bangers and Mash, help regulate blood pressure and reduce hypertension risk.

Protein in Bangers and Mash supports building and repairing tissues.

Builds and repairs tissues in Bangers and Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bangers and Mash supports immune function.

Supports immune function in Bangers and Mash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bangers and Mash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bangers and Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bangers and Mash provides energy.

Provides energy in Bangers and Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bangers and Mash supports muscle growth and strength.

Supports muscle growth and strength in Bangers and Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bangers and Mash helps in weight management.

Helps in weight management in Bangers and Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bangers and Mash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bangers and Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bangers and Mash supports bone health.

Supports bone health in Bangers and Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bangers and Mash improves skin, hair, and nails.

Improves skin, hair, and nails in Bangers and Mash is essential for the health and growth of hair, skin, and nails.

Protein in Bangers and Mash regulates blood sugar levels.

Regulates blood sugar levels in Bangers and Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bangers and Mash supports digestion.

Fiber in Bangers and Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bangers and Mash supports heart health.

Soluble fiber in Bangers and Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bangers and Mash aids in weight management.

Fiber-rich foods in Bangers and Mash increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bangers and Mash regulates blood sugar.

Fiber in Bangers and Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bangers and Mash promotes gut health.

Fiber in Bangers and Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bangers and Mash lowers the risk of colon cancer.

A high-fiber diet from Bangers and Mash is linked to a reduced risk of colon cancer.

Fiber in Bangers and Mash helps lower blood pressure.

Adequate fiber in Bangers and Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bangers and Mash boosts immune function.

Fiber in Bangers and Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bangers and Mash reduces the risk of type 2 diabetes.

Fiber in Bangers and Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Bangers and Mash supports bone health.

Calcium in Bangers and Mash is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bangers and Mash supports muscle function.

Calcium in Bangers and Mash plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bangers and Mash supports heart health.

Calcium in Bangers and Mash helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bangers and Mash supports nerve transmission.

Calcium in Bangers and Mash is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bangers and Mash supports blood clotting.

Calcium in Bangers and Mash is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bangers and Mash supports hormonal secretion.

Calcium in Bangers and Mash regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bangers and Mash supports weight management.

Calcium in Bangers and Mash may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bangers and Mash supports dental health.

Calcium in Bangers and Mash strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bangers and Mash supports blood pressure regulation.

Calcium in Bangers and Mash, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bangers and Mash supports fluid balance.

Maintains Fluid Balance in Bangers and Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bangers and Mash supports nerve function.

Supports Nerve Function in Bangers and Mash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bangers and Mash helps regulate blood pressure.

Regulates Blood Pressure in Bangers and Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bangers and Mash supports muscle function.

Aids Muscle Function in Bangers and Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bangers and Mash aids nutrient absorption.

Improves Nutrient Absorption in Bangers and Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bangers and Mash helps balance pH levels.

Balances pH Levels in Bangers and Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bangers and Mash supports bone health.

Supports Bone Health in Bangers and Mash helps retain calcium and prevent the loss of bone density over time.

Zinc in Bangers and Mash boosts immune system

Boosts Immune System in Bangers and Mash is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bangers and Mash promotes wound healing

Promotes Wound Healing in Bangers and Mash plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bangers and Mash supports growth and development

Supports Growth and Development in Bangers and Mash is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bangers and Mash enhances brain function

Enhances Brain Function in Bangers and Mash is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bangers and Mash regulates hormonal balance

Regulates Hormonal Balance in Bangers and Mash helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bangers and Mash supports healthy vision

Supports Healthy Vision in Bangers and Mash is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bangers and Mash improves digestive health

Improves Digestive Health in Bangers and Mash supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bangers and Mash maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bangers and Mash plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bangers and Mash reduces inflammation

Reduces Inflammation in Bangers and Mash has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Bangers and Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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